how do i stop waking up in the middle of the night

[sensu]

every night no matter what time i go to sleep, i wake up at 5-6am having to take a piss. anyway to prevent this?

 

[kanderior]

Do you drink coffee or energy drinks?

 

[optimisticzoomer]

For the past 2-3 weeks I keep waking up once per sleep, in the early morning, without the need to piss

Very annoying

 

[sensu]

Do you drink coffee or energy drinks?

ive recently stopped drinking coffee, its been a week without coffee rn

 

[thebatman]

take zinc and magnesium, worked wonders for me

 

[sensu]

take zinc and magnesium, worked wonders for me

before bed?

 

[thebatman]

before bed?

yeah the one i have is taken 30 mins before sleeping

 

[sensu]

yeah the one i have is taken 30 mins before sleeping

is it sleep designated or is it just a normal zinc and magnesium supplement

 

[thebatman]

is it sleep designated or is it just a normal zinc and magnesium supplement

there's one called ZME On myprotein, it should all work though

 

[Deleted member 57356]

let me sleep on top of you

 

[sensu]

there's one called ZME On myprotein, it should all work though

would this help with waking up? i keep waking up and pissing man.