How do I stop waking up multiple times throughout the night?

[ConstantineTheGreat]

I usually wake up 3-4 times a night and fall back asleep around 5 mins later. How do I fix this? I take seroquel, magnesium, gaba, and l theanine for sleep

 

[ConstantineTheGreat]

bump

 

[ConstantineTheGreat]

bump again

 

[Toggle9877]

Beer helps

 

[Gaygymmaxx]

I usually wake up 3-4 times a night and fall back asleep around 5 mins later. How do I fix this? I take seroquel, magnesium, gaba, and l theanine for sleep

Might be all the drugs you take fuck up your natural sleep rhythm

Was it always like this?

And does being exhausted from gymcelling / doing nothing all day produce the same outcome?

 

[ConstantineTheGreat]

Might be all the drugs you take fuck up your natural sleep rhythm

Was it always like this?

And does being exhausted from gymcelling / doing nothing all day produce the same outcome?

I'm sedentary, I don't even walk. I think seroquel has fucked up my sleep. I used to be able to get good sleep, although I would wake up in the evening. I was prescribed seroquel, and it made me sleep at a normal time, but since then, I wake up multiple times. Without the seroquel, I cannot sleep at all. I've also recently started some ADHD meds, and I'm already on Wellbutrin as well, so it's even worse now. My health is fucked, it takes a ton of effort just for the most basic tasks. Im also on Lexapro and accutane.

 

[Gaygymmaxx]

I'm sedentary, I don't even walk. I think seroquel has fucked up my sleep. I used to be able to get good sleep, although I would wake up in the evening. I was prescribed seroquel, and it made me sleep at a normal time, but since then, I wake up multiple times. Without the seroquel, I cannot sleep at all. I've also recently started some ADHD meds, and I'm already on Wellbutrin as well, so it's even worse now. My health is fucked, it takes a ton of effort just for the most basic tasks. Im also on Lexapro and accutane.

As expected bluddy

Remove all of this shit

Niggas be taking roid stacks you're a lib-stack

I've taken antidepressants before and they were nice

But it's fake dopamine, you don't want that

I'd remove everything besides Accutane, and do exercise every day

I mean literally everything I guessed was correct I'm not trying be rude but don't cope, it is the drugs and lifestyle

I was spot on in every assumption, so assume those are indeed the problems

It always is.

Would never happen in nature

 

[ConstantineTheGreat]

As expected bluddy

Remove all of this shit

Niggas be taking roid stacks you're a lib-stack

I've taken antidepressants before and they were nice

But it's fake dopamine, you don't want that

I'd remove everything besides Accutane, and do exercise every day

I mean literally everything I guessed was correct I'm not trying be rude but don't cope, it is the drugs and lifestyle

I was spot on in every assumption, so assume those are indeed the problems

It always is.

Would never happen in nature
View attachment 3845998

The antidepressants don't even feel good since it's a low dose. I'm still depressed and anxious. The ADHD meds make me even more anxious and exacerbates my OCD, but at the same time, my mind feels clearer, and I notice the sounds around me more. I'll be raising my antidepressant dose soon and see how that goes. If by the end of next month I'm not better, I'll just quit everything. But in the past, I would exercise sometimes, and I wasn't on any meds, but I still wasn't functional and ended up failing high school. How can I motivate myself to improve my life? It's hard to even get myself to go outside; it's like a once a week occurrence. But at least Accutane ascended me haha

 

[xkgr]

melatonin works for me

 

[fabi_magyr.incel]

As expected bluddy

Remove all of this shit

Niggas be taking roid stacks you're a lib-stack

I've taken antidepressants before and they were nice

But it's fake dopamine, you don't want that

I'd remove everything besides Accutane, and do exercise every day

I mean literally everything I guessed was correct I'm not trying be rude but don't cope, it is the drugs and lifestyle

I was spot on in every assumption, so assume those are indeed the problems

It always is.

Would never happen in nature
View attachment 3845998

 

[Gaygymmaxx]

The antidepressants don't even feel good since it's a low dose. I'm still depressed and anxious. The ADHD meds make me even more anxious and exacerbates my OCD, but at the same time, my mind feels clearer, and I notice the sounds around me more. I'll be raising my antidepressant dose soon and see how that goes. If by the end of next month I'm not better, I'll just quit everything. But in the past, I would exercise sometimes, and I wasn't on any meds, but I still wasn't functional and ended up failing high school. How can I motivate myself to improve my life? It's hard to even get myself to go outside; it's like a once a week occurrence. But at least Accutane ascended me haha

Send bday I'll see if there are any clear problems with magicianmaxxing

 

[Gaygymmaxx]

View attachment 3846051

Wtf is happening here Not my goat!

 

[ConstantineTheGreat]

Send bday I'll see if there are any clear problems with magicianmaxxing

Are you trolling? I cant tell

 

[Gaygymmaxx]

Are you trolling? I cant tell

No blud

I am forum numerologist

 

[LegendaryKennen]

pee before u go to bed

also this is a personal one but i dont wake up in the middle of the night when i sleep o nmy back, but i do when i sleep on the side

 

[ConstantineTheGreat]

pee before u go to bed

also this is a personal one but i dont wake up in the middle of the night when i sleep o nmy back, but i do when i sleep on the side

I never wake up needing to pee

 

[fabi_magyr.incel]

Wtf is happening here Not my goat!

He isnt a goat its a human