How do I take advantage of my growth spurt?

[Xenox]

I’m hitting a growth spurt rn and I’ve been wondering what I could do to maximise my end results. Ofc nutrition is the main thing to focus on but apart from the basic know foods, what other superfoods should I be abusing and what more should I do?

 

[babadook]

bump

 

[omegadenn]

bump cuz im curious too

 

[Miki]

Sleep, don't stay up late, good diet with plenty of micro and micronutrients

 

[zanxpl]

Book a flight to kenya and live amongst the maasai tribe for the duration of your growth spurt