How do I target each muscle group without ANY equipment?

[seeker]

Except my bag. Like my shoulders hurt bro I wanna develop them. I do push-ups already but I barely even feel them in my chest, or even triceps for diamond push-ups.

 

[Deleted member 45660]

It's over. It never began. It will never begin. Even if it begins, it will be over very quickly.

 

[seeker]

It's over. It never began. It will never begin. Even if it begins, it will be over very quickly.

Bro

 

[lestoa]

It's over. It never began. It will never begin. Even if it begins, it will be over very quickly.

calm tf down bro LMAOO

 

[seeker]

no more irrelevant comments to title!

 

[Deleted member 44380]

At least get some resistance bands bro

 

[arterials]

Swim

 

[arterials]

Go do some pull ups on a tree branch bro

 

[Deleted member 57122]

just use equipment tbh or find shit around where you live it is not hard

 

[seeker]

At least get some resistance bands bro

parents wont. towel work?

 

[seeker]

just use equipment tbh or find shit around where you live it is not hard

yeah me owns me bag no else

 

[Deleted member 44380]

parents wont. towel work?

Why wont they bro
No towel wont work

 

[seeker]

and wall yes, i forgot wall

 

[seeker]

Why wont they bro
No towel wont work

idk it looks weird like what if i hurt myself by snapping the band on my face

 

[arterials]

Jerk off for crazy arm gains

 

[seeker]

Jerk off for crazy arm gains

no.

 

[Deleted member 44380]

idk it looks weird like what if i hurt myself by snapping the band on my face

 

[seeker]

exactly

 

[arterials]

no.

There's soo many isometrics you can do I'm sure you can hit full body just do some research

 

[seeker]

There's soo many isometrics you can do I'm sure you can hit full body just do some research

bro no?? i dont consent. D;

 

[Deleted member 44380]

exactly

 

[seeker]

oh my God that looks like it hurt

 

[seeker]

hiiiiiiiii

 

[SeriousAscension]

I know its equitment but look into a weighted vest. Its not much of equitment so i hope its okay. And do the exercises with more complexity like diamond pushups but u hold one leg in the air.

 

[seeker]

I know its equitment but look into a weighted vest. Its not much of equitment so i hope its okay. And do the exercises with more complexity like diamond pushups but u hold one leg in the air.

I literally cannot get any

 

[sayi]

do pull ups

 

[seeker]

do pull ups

NO BAR

 

[Deleted member 39145]

NO BAR

tree

 

[seeker]

tree

NO

 

[sayi]

NO

Dude? You can't build muscle without basic equipment. At least buy resistance bands.

 

[seeker]

Dude? You can't build muscle without basic equipment. At least buy resistance bands.

I CANTT

 

[Deleted member 30019]

niggas suck my huge dick fagots