How do i train my body to tolerate extreme cold

[Deleted member 38372]

I don't want to wear 2 layers of shirts and a huge jacket and overdress, I want to be able to go out only in a t shirt in freezing weather

 

[Deleted member 48352]

go in cold a lot eat food

 

[thereallegend]

Cold showers

 

[polishcel]

I don't want to wear 2 layers of shirts and a huge jacket and overdress, I want to be able to go out only in a t shirt in freezing weather

there is no shortcut, go out in the cold and take cold showers
there is no supplement that could give you that

 

[jacobthrows]

breathing and stay calm try ice baths regularly

 

[Deleted member 13626]

Blud is training for homelessmaxxing

 

[R@m@]

cold showers, make sure to wash your head aswell thats the hardest part, I would even say washing only your head with cold water is enough but im not sure

 

[DR. NICKGA]

I don't want to wear 2 layers of shirts and a huge jacket and overdress, I want to be able to go out only in a t shirt in freezing weather

You still will be sick and get the bad effects

Anyway

1. cold showers, in every session make it more colder
2. Just practice outside lol, make it colder everytime

 

[DR. NICKGA]

You still will be sick and get the bad effects

Anyway

1. cold showers, in every session make it more colder
2. Just practice outside lol, make it colder everytime

Hmmmm wim hof breathing is also a technique

You can with this breath technique go outside naked with the snow if you do it good loll

 

[DR. NICKGA]

Hmmmm wim hof breathing is also a technique

You can with this breath technique go outside naked with the snow if you do it good loll

Wim hof did not create themself the technique, it was smart monks

The monks live in cold high mountians, they go naked (little bit clothings) meditate in the mountians , very cold mountians

With certian breath technique"s you can generate very hot heat in the body

 

[DR. NICKGA]

I don't want to wear 2 layers of shirts and a huge jacket and overdress, I want to be able to go out only in a t shirt in freezing weather

No don"t do that, stupid idea

 

[Never Get Up]

1. Sleep naked without a cover in a cold house every night

2. Take cold showers and ice baths

3. Go outside with the lowest amount of clothing possible or even naked in privacy

 

[SubSigma]

Wear a coat

 

[nosoulvalentine]

with the right amount of alcohol nothing is too cold

 

[Deleted member 56068]

How do I do the opposite of this I sweat wearing literally anytging