how do i train side delts if i cant do side raises

[Deleted member 9819]

i cant do side raises cuz i only have 15kg dumbells and those are too heavy for me to do a decent amount of side delts, i already know other shoulder exercices but is there any that hits specially the side delts?

 

[Deleted member 15884]

hi

 

[Deleted member 4209]

rows are like a half set for side delts.

Snatch Grip High Pulls/upright rows are brutal for them (u could do those with DBs)

 

[Deleted member 13335]

Upright rows are an excellent exercise

 

[Deleted member 13335]

btw 15-20 kg dumbbels are good for lateral raises after some months of training. Right now I am doing 20 kg laterals for 15 reps if I do it as a first exercise after 6 months of training, maybe the form isnt excellent, but I feel my delts very well. Progressive overload is possible in this exercise and you can use quite heavy dumbbells

 

[TsarTsar444]

Upright rows are an excellent exercise

Lol no, OHP is king, Upright rows, more like Injury rows

 

[Deleted member 9819]

Lol no, OHP is king, Upright rows, more like Injury rows

rn OHP is all i do so i need something else tbhngl

 

[Deleted member 13335]

Lol no, OHP is king, Upright rows, more like Injury rows

OHP sucks for mid delts, upright rows develop mid delts much better

 

[TsarTsar444]

OHP sucks for mid delts, upright rows develop mid delts much better

Its a much better compound excercise, for isolation you should do lateral raises, upright rows are as effective for isolation as laterals but with the added nerve pinching risk

 

[Deleted member 4054]

Get the covid vaccine every other day for a few months. Grows the delts like crazy

 

[Deleted member 9819]

Get the covid vaccine every other day for a few months. Grows the delts like crazy

yeah some guy in my gyms bathroom sold me that one

 

[Deleted member 13335]

Its a much better compound excercise, for isolation you should do lateral raises, upright rows are as effective for isolation as laterals but with the added nerve pinching risk

Upright rows are a compound exercise as well. By the way, what does the prefix "compound give" to these exercises, as we want to hypertrophy side delts?

 

[Deleted member 15384]

just bonesmash sidedelts, frame is genetics

 

[Deleted member 13868]

Partial side raises? I haven't tried them but I've heard they're alright

 

[LastHopeForNorman]

 

[Sigmamale]

do Arnold press