how do i unbloat at 16

[fsad.”]

my body skinny asf im 60kg at 5’9 but my face bloated asf

 

[fsad.”]

bump

 

[37382949]

you either still fat or eat shit or you´re boneless

 

[fsad.”]

you either still fat or eat shit or you´re boneless

whats a good diet so i could debloat

 

[37382949]

whats a good diet so i could debloat

less junkfood and a caloric deficit

 

[fsad.”]

less junkfood and a caloric deficit

okay

 

[fsad.”]

less junkfood and a caloric deficit

would cardio help?

 

[37382949]

would cardio help?

yes count calories and include activites

 

[zygosfinalboss]

High potassium, low sodium diet and cardio