How do niggas cut on 1900 cals

[Blackgymmax]

I can barely walk and im starving however im about to clear 10% bf ez

 

[Deleted member 15164]

Nevermind that. Because of my metabolism I have to cut on probably 1000 + intermittent fasting and thats already hell

 

[Deleted member 15164]

Btw nice surgeries. I'm giving myself a year to moneymax so I can get a turkish rhino and genio/chin augmentation.

 

[Deleted member 13787]

i eat 1500 you have it so easy my man

 

[Deleted member 15164]

Oh and I can't use stim fat burners because the caffeine disagrees with my brain chemistry.

 

[Deleted member 15164]

But it's all worth it. I mean how else are we going to mog guys like Carlton Loth?

 

[turkproducer]

i’m bf maxxing rn as well

my biggest killer is alcohol, lol when you drink like me it’s a big L

 

[Manu le coq]

isn't winstrol a good fat burner? why don't you use it?

 

[apocalypse]

1900?

For me (a semaglutide chad) that’s overeating to the point of vomiting. I’m comfy on sub 1200.

 

[TITUS]

Because they don't workout for shit, i have to cut on 3500 kcals.

 

[Sphinx]

i have to cut on 3500 kcals.

In your dreams maybe.

 

[TITUS]

In your dreams maybe.

I do 2 hours of cardio from monday to friday and weight 87kgs, i need 4k-4k5 just for maintenance.

 

[Sphinx]

I do 2 hours of cardio from monday to friday and weight 87kgs, i need 4k-4k5 just for maintenance.

U probably don't burn as much as you think in the cardio and it's fucking up your calculations, but if it's works...who cares right

 

[TITUS]

U probably don't burn as much as you think in the cardio and it's fucking up your calculations, but if it's works...who cares right

You don't make sense, if i don't burn as much i would need to eat less, and if i eat less i lose weight.
You are dealing here with peak autism, i weight myself everyday and count calories. Every single thing that can be measured is measured, i gained 4kgs in the bench press 1RM and 5kgs in BBrow in the last 7 weeks, i run in the threadmill for an exact amount of kms and at exact speed, and so on.

 

[Sphinx]

You don't make sense, if i don't burn as much i would need to eat less, and if i eat less i lose weight.
You are dealing here with peak autism, i weight myself everyday and count calories. Every single thing that can be measured is measured, i gained 4kgs in the bench press 1RM and 5kgs in BBrow in the last 7 weeks, i run in the threadmill for an exact amount of kms and at exact speed, and so on.

I meant to type it in a different way, you're right.


Just send a body pic on PM no homo

 

[randomuser2407]

The only reason to cut is if you have already reached your natural limit or close to it. If not, then, it's not very useful to get to 10% body fat because you'll have to bulk up again anyways. YoYo dieting never works well for most people.

 

[Prettyboy]

I would be starving at 1.9k. Leaned down on ~ 2 800. Now maintenance around 3k at about 10% bf

 

[Beetlejuice]

I can barely walk and im starving however im about to clear 10% bf ez

What is your weight now?

 

[thegoat]

Whats your maintenance OP? I tend to cut on 1200 its torture but i just find it easier to go hard for a couple months

 

[TITUS]

The way to low bodyfat is cardio, runners get to 5% without even trying.

 

[Blackgymmax]

What is your weight now?

198-202. Im pretty big

 

[Blackgymmax]

The way to low bodyfat is cardio, runners get to 5% without even trying.

Im not an athlete. Im trying to get aesthetic af to be a trainer/coach

 

[Blackgymmax]

The only reason to cut is if you have already reached your natural limit or close to it. If not, then, it's not very useful to get to 10% body fat because you'll have to bulk up again anyways. YoYo dieting never works well for most people.

Lol brah im pretty much at the natty limit. Im probably slightly above mattdoesfitness minus the legs since i p much never train them beyond a 500 x 5 squat

 

[Amnesia]

i won't lose weight unless I am on 1200

 

[Hades]

i won't lose weight unless I am on 1200

Auschwitz tier

 

[Deleted member 15164]

i won't lose weight unless I am on 1200

This. For me it's 1200 plus only protein sources. Wth...

 

[Paroxysm]

depends on height and activity levels... if you're like me at 5'8" and sedentary you'll feel ok on 1900 cals. strength gains at that calorie level are almost impossible to come by though.

 

[Chinacurry]

I can barely walk and im starving however im about to clear 10% bf ez

wtf? that's a decent amount. what's your height and weight???

 

[Deprived]

I cut on 1000 calories nigga

 

[Korea]

I cut on 1000 calories nigga

It's because you're 5'1

 

[Deprived]

It's because you're 5'1

 

[TITUS]

Im not an athlete. Im trying to get aesthetic af to be a trainer/coach

You are a nigger, and everyone knows niggers are the best atheletes on the planet.

 

[ChickenAndRiceBrah]

I've cut on 3500 before and even got leaner on 4000 while running tren

 

[Deleted member 2381]

I would be starving at 1.9k. Leaned down on ~ 2 800. Now maintenance around 3k at about 10% bf

Lucky as fuck

having fat genetics is hell

 

[Deleted member 2381]

I've cut on 3500 before and even got leaner on 4000 while running tren

Meanwhile for me to get lean I had to eat 1800 daily, run 4 miles + 2 hour lifting session 7 days a week

 

[Deleted member 15827]

The way to low bodyfat is cardio, runners get to 5% without even trying.

Just eat less cardio is not necessary though it's good for health in general

 

[ChickenAndRiceBrah]

Meanwhile for me to get lean I had to eat 1800 daily, run 4 miles + 2 hour lifting session 7 days a week

have never had to do cardio while cutting beyond actually aiming for 10k steps for the last few weeks
do you use any sort of fatburners when you cut though?

 

[Deleted member 2381]

have never had to do cardio while cutting beyond actually aiming for 10k steps for the last few weeks
do you use any sort of fatburners when you cut though?

No never tried anything

What would you recommend?

 

[Deleted member 17375]

I cut on 2.5k and maintain at 3k, having to eat below 2k would drive me insane.

 

[ChickenAndRiceBrah]

No never tried anything

What would you recommend?

if you've never tried any would start with ephedrine or yohimbine (not both if you value your heart), ephedrine is best taken with caffeine 2-3 times a day and yohimbine is best to take once a day before fasted cardio/walking
there's dozens of decent protocols online for both
clen also works incredibly well but isn't worth the heart damage

 

[TsarTsar444]

I cut on 1700 calories with running 5 miles every day, lost 4kg in one month and crashed my hormones jfl

 

[TsarTsar444]

@apocalypse is semaglutide rlly that effective?

 

[Blackgymmax]

I cut on 1700 calories with running 5 miles every day, lost 4kg in one month and crashed my hormones jfl

Lel lifting natty

I've cut on 3500 before and even got leaner on 4000 while running tren

Amazing what the human body can achieve, naturally

i won't lose weight unless I am on 1200

Youre cheating your diet. Theres a references in here where fat people were taken in a study and self reported 1200 cals but were eating around 2000 lol

 

[TsarTsar444]

Youre cheating your diet. Theres a references in here where fat people were taken in a study and self reported 1200 cals but were eating around 2000 lol

@cloUder @Tony

 

[TITUS]

Just eat less cardio is not necessary though it's good for health in general

Cardio gives a better fat profile than "just eat less", fagget.

 

[Deleted member 15827]

Cardio gives a better fat profile than "just eat less", fagget.

No it doesn't lol

 

[TITUS]

No it doesn't lol

not even going to try to argue with you, you are retarded.

 

[oldcelloser]

i won't lose weight unless I am on 1200

you just need to be patient and count correctly you giga autist

 

[oldcelloser]

I can barely walk and im starving however im about to clear 10% bf ez

1900 seems a little bit too low ...how much below maintenance?
you'll do it mayne just be persistent

 

[PrinceLuenLeoncur]

The way to low bodyfat is cardio, runners get to 5% without even trying.

That’s not fucking true, if it were I’d be skinny by now I do 20 mins every single day then lift. I have to eat 1.2-1.6k a day and I’m still a fat fuck but tbf I have been eating shit the last 10 days so I’m fasting for the next four days to counteract the calorie input from those past daysb