How do niggas cut on 1900 cals

[TITUS]

That’s not fucking true, if it were I’d be skinny by now I do 20 mins every single day then lift. I have to eat 1.2-1.6k a day and I’m still a fat fuck but tbf I have been eating shit the last 10 days so I’m fasting for the next four days to counteract the calorie input from those past daysb

By the way you wrote that paragraph, i infer you are completely retarded and not worth an answer, 20 mins of what, how many kms or how fast?
You are fasting for 4 days cause you ate like a pig for 10 days? Im not used to this mental retardation and low agency, stop answering to my posts.

 

[PrinceLuenLeoncur]

By the way you wrote that paragraph, i infer you are completely retarded and not worth an answer, 20 mins of what, how many kms or how fast?
You are fasting for 4 days cause you ate like a pig for 10 days? Im not used to this mental retardation and low agency, stop answering to my posts.

Aight bro , I didn’t check the KMS but I do 20 mins of cardio a day usually home HIIT workouts.

Fasting is good the fact you don’t realise this proves your an low IQ troglodyte keep chatting shit thinking cardio loses weight when 80% of weight loss is dietary you fucking toool bitch

 

[stamaster21]

Because they don't workout for shit, i have to cut on 3500 kcals.

i somewhat agree, alot of folks dont workout and just cut, so to them 1900 calories is easy. But when you workout you got a little muscle on ya, the body graves food. 2k diets will feel like your starving. The bests combo is strengh trainning with a combo of some cardio.