How do people build habits?

[Former Shortcel]

Seriously

It feels like everything i do in life is just a decision, rather than a routine behaviour that i built over a repeated number of days-weeks until it became something i do subconsciously

I feel as if i just procrastinate EVERYTHING i do, nothing is a “habit”

 

[Iamspace]

you probably have a few habits you arent aware of like bouncing your knee when u sit down

 

[Former Shortcel]

@inversions

 

[LowTierBateman]

I got a habit when i take a shower in the morning i always have to piss

 

[true juan]

You dont “build” habits they just come on naturally as u self improve

 

[Former Shortcel]

You dont “build” habits they just come on naturally as u self improve

Elaborate

 

[true juan]

Elaborate

When you are set to achieve a goal, like getting to a low bf for example, you start building these tiny “habits.” Eating clean, proper hygiene, good posture etc

hope that makes sense, self improvment comes with positive habits

 

[emulator]

you probably have a few habits you arent aware of like bouncing your knee when u sit down

 

[Former Shortcel]

View attachment 5373824

Nigga has “0.1% tret” in his custom title as id hes on roids

 

[Iamspace]

View attachment 5373824

love for you is such a great song

 

[enchanted_elixir]

Seriously

It feels like everything i do in life is just a decision, rather than a routine behaviour that i built over a repeated number of days-weeks until it became something i do subconsciously

I feel as if i just procrastinate EVERYTHING i do, nothing is a “habit”

Action becomes easier to perform as you do it more often. The speed at which this happens is mediated by neuroplasticity.

 

[emulator]

Nigga has “0.1% tret” in his custom title as id hes on roids

I have hgh on it aswell nigger 🫩

 

[Former Shortcel]

I have hgh on it aswell nigger 🫩

You may aswell should just add 5000 iu of D3 on there with the tret

 

[emulator]

You may aswell should just add 5000 iu of D3 on there with the tret

Okay I get your point I’ll remove it

 

[catastropy]

I think its like an intricate thing that comes of off it itself so if u repetitively do a thing its just called a habit

 

[Former Shortcel]

When you are set to achieve a goal, like getting to a low bf for example, you start building these tiny “habits.” Eating clean, proper hygiene, good posture etc

hope that makes sense, self improvment comes with positive habits

This also takes multiple weeks of consistency to achieve

Plus you said these are things you build as you set the goal, but you also said previously that you dont build habits

 

[karmacitathugmaxx]

i mean u literally just do the same thing repeatedly and if u really want it done you would set alarms & shit

 

[Former Shortcel]

Action becomes easier to perform as you do it more often. The speed at which this happens is mediated by neuroplasticity.

Is my adhd partly to blame as to why i find that ive never really built a habit?

It feels like everything i do is a decision, rather than something subconsciously where its as if you wouldnt even have to think about it

otherwise i will find ways to procrastinate by doing other things, or just laying around doing absolutely nothing

 

[true juan]

This also takes multiple weeks of consistency to achieve

Plus you said these are things you build as you set the goal, but you also said previously that you dont build habits

fuck i contradicted myself

What i mean is when your are self improving these habits will come along naturally

 

[enchanted_elixir]

Is my adhd partly to blame as to why i find that ive never really built a habit?

It feels like everything i do is a decision, rather than something subconsciously where its as if you wouldnt even have to think about

otherwise i will find ways to procrastinate by doing other things, or just laying around doing absolutely nothing

How is your sleep? diet? fitness?

 

[LoveTheWayYouLie]

 

[Former Shortcel]

How is your sleep? diet? fitness?

My sleep isnt consistent at all, i mean its 4am right now where im at

Id say im consistent with my diet, i may purge sometimes but besides that i generally stick with the same foods every single day.
The issue is more so when i actually have my meals, im not consistent with the timings and its a decision where i have to force myself to cook / eat

Fitness id say is also a similar story with my diet. Where im decently consistent with going, may sometimes have days where i miss because i either forgot, procrastinated it or never made the decision to go
But the issue is mostly with what times i go to the gym, im not consistent with that

 

[TGUN.]

you can get into the habit of fucking killing yourself faggot ahow about that

Chad doesn’t have habits

 

[Former Shortcel]

you can get into the habit of fucking killing yourself faggot ahow about that

*how

Chad doesn’t have habits

Is that why you have habits?

 

[enchanted_elixir]

My sleep isnt consistent at all, i mean its 4am right now where im at

Id say im consistent with my diet, i may purge sometimes but besides that i generally stick with the same foods every single day.
The issue is more so when i actually have my meals, im not consistent with the timings and its a decision where i have to force myself to cook / eat

Fitness id say is also a similar story with my diet. Where im decently consistent with going, may sometimes have days where i miss because i either forgot, procrastinated it or never made the decision to go
But the issue is mostly with what times i go to the gym, im not consistent with that

Inconsistent sleep is bad, just like insufficient sleep.
That can lead to diminished neuroplasticity and even an mild Alzheimer-like state in your brain and insulin resistance in your body if prolonged.

And what kind of food do you eat? Do you do cardiovascular exercise?

 

[TGUN.]

*how

Is that why you have habits?

They aren’t habits. Why look at them as habits



If u want didscplije ur life is way happier when ur disciplined. People see fdiscoline as hard but it’s actually a fun and relaxing thing

You need consistency from ur sleep what u eat, gym etc. doe everything at the same time if u can sleep 8 hours daily eat only Whole Foods

Wake up every morning same time go outside and do everything with ur non dominant hand, look in urge mirror and say I love you 25 times start journaling


There is so many easy things to do to become succesful and also start reading

 

[Former Shortcel]

Inconsistent sleep is bad, just like insufficient sleep.
That can lead to diminished neuroplasticity and even an mild Alzheimer-like state in your brain and body if prolonged.

And what kind of food do you eat? Do you do cardiovascular exercise?

Mainly protein and healthy fats
I used to eat a lot more unhealthy calorie dense foods since it was an easy way to bulk but it looksminned me hard

I mostly do compound lifts and also cardio

 

[Viriato_catholic]

say I love you 25 times

thats gay

 

[enchanted_elixir]

Mainly protein and healthy fats
I used to eat a lot more unhealthy calorie dense foods since it was an easy way to bulk but it looksminned me hard

I mostly do compound lifts and also cardio

Get your sleep in shape, is what I would say.


Also consider high intensity cardio, omega-3 fatty acids, quality lions mane, eutropoflavin (take in the morning since it's energizing per anecdotes, anecodotes say it can mess with you if taken for 3-4 weeks), and Semax.

 

[TGUN.]

thats gay

Yeah maybe for low iq faggots like you who eat slop all day and are depressed and will never achieve anything or make any significant money.


I’m glad you think that. I’m happy you don’t understand. You are the reason the successful ones stand out

 

[Former Shortcel]

Get your sleep in shape, is what I would say.


Also consider high intensity cardio, omega-3 fatty acids, quality lions mane, eutropoflavin (take in the morning since it's energizing per anecdotes, anecodotes say it can mess with you if taken for 3-4 weeks), and Semax.

Thanks, appreciate the help