How do people control food cravings after being fat af?

[wanttoascen]

Im 16 and my parents refuse to not buy sludge because my siblings and them are too brainwashed by food (kind of like me, but i actually want to be not fat and fucking ugly).

I genuinely used to be an obese kid because of my unlimited amount of food in my vicinity. Its only when i entered highschool i started getting insecure making me diet. Then i got fat again and after thay i started gym. And i was still FAT a year in because i couldnt be assed dieting.

Im more slim now obviously but i still get crazy cravings. I barely get any macros in because for the past month ive had cheat day after cheat day, especially on rest days. My mind twlls me "two cookies wont hurt, just dont have any more after that and you calories will still be low" and staright after the cookies i say to myself "one more food wont hurt" and then it just turns into a massive fucking binge.

Its really starting to become a problem, and i dont want to turn ugly again. Any method to stop this? Maybe not to stop the thoughts but more a method to stop myself before its too late. And dont say any bullshit like "just be disciplined" because only fat fucking neurotypical retards say stuff like that. I want an actual thing that can prevent me from ever risking the chance of becoming an obese sludge fart wearing a gas mask.

 

[khrome]

I personally just dont buy any more junk food, and the cravings sometimes get offput because i think to myself "i'd have to stop being lazy, spend money, just to make myself fatter and uglier to appease my cravings" and i usually never bother.

You could also just try and make low calorie alternatives that taste relatively similar, just mess around with low cal ingredients and try recipes/make ur own until u find stuff that keeps ur cravings at bay, atleast what i do

 

[ltbsmagnet]

Im 16 and my parents refuse to not buy sludge because my siblings and them are too brainwashed by food (kind of like me, but i actually want to be not fat and fucking ugly).

I genuinely used to be an obese kid because of my unlimited amount of food in my vicinity. Its only when i entered highschool i started getting insecure making me diet. Then i got fat again and after thay i started gym. And i was still FAT a year in because i couldnt be assed dieting.

Im more slim now obviously but i still get crazy cravings. I barely get any macros in because for the past month ive had cheat day after cheat day, especially on rest days. My mind twlls me "two cookies wont hurt, just dont have any more after that and you calories will still be low" and staright after the cookies i say to myself "one more food wont hurt" and then it just turns into a massive fucking binge.

Its really starting to become a problem, and i dont want to turn ugly again. Any method to stop this? Maybe not to stop the thoughts but more a method to stop myself before its too late. And dont say any bullshit like "just be disciplined" because only fat fucking neurotypical retards say stuff like that. I want an actual thing that can prevent me from ever risking the chance of becoming an obese sludge fart wearing a gas mask.

smoking helps a lot. smoke + zero calorie soda

 

[wanttoascen]

smoking helps a lot. smoke + zero calorie soda

I dont want a second a addiction dude jeez

 

[ltbsmagnet]

I dont want a second a addiction dude jeez

i’ll admit i’m actually addicted to cigs now but it’s way better than food cravings ngl