How do people deal with nofap?

[spongebob]

Im on nofap streak 30+ and the urges are killing me. I feel like a caveman unable to think. Energy is high 24/7 and agression is very noticable.
I need to reduce this to a normal functioning level and not be engulfed with this feeling. How to cope with this?
Any tips would be appreciated. I cant function like this. And wasting my streak isn't worth it.
Idk if fitness is the right subforum but I hope it is.
Thanks in advance.

 

[lyre]

I feel like a caveman

you are

 

[spongebob]

Im a

you are

High iq individual but my body is still a caveman.
High T + high IQ = suffering

 

[ryanlyin]

Are you still watching porn? That main issue is not watching porn, masutrbating is fine in moderation. Just jack off to your thoughts and not porn, humans are meant to ejaculate. If that doesn’t help put your energy into something productive, working out or actual work.

 

[spongebob]

Are you still watching porn? That main issue is not watching porn, masutrbating is fine in moderation. Just jack off to your thoughts and not porn, humans are meant to ejaculate. If that doesn’t help put your energy into something productive, working out or actual work.

I havent leaked in a month but sometimes I do see images yes.
I think finding a job is the best bet indeed.

 

[fastuiu]

Try talking to girls or distract yourself, you'll not think about it that much. Maybe reading, cooking, doing some sport... I had the same problem

 

[ryanlyin]

I havent leaked in a month but sometimes I do see images yes.
I think finding a job is the best bet indeed.

Yes definitely get a job bro. But also jack off if you need to as semen retention is actually a negative after awhile but again do it to literally the least dopamine activity which you can (which is usually your imagination). The real best solution is actually having sex but if you’re like me we just gotta wait.

 

[spongebob]

Try talking to girls or distract yourself, you'll not think about it that much. Maybe reading, cooking, doing some sport... I had the same problem

Im avoiding them because I have exams. I dont even look at them.
There is no point talking to them if it wouldn't lead anywhere. Sure at the club that changes.
Sports helped me in the past so might do that. Still want to lower my bodyfat. I noticed going on a cut is the single best thing to lower your libido.

Yes definitely get a job bro. But also jack off if you need to as semen retention is actually a negative after awhile but again do it to literally the least dopamine activity which you can (which is usually your imagination). The real best solution is actually having sex but if you’re like me we just gotta wait.

Yes you're right. Not having a job is the real problem. That excess energy has nowhere to go.
I am trying to go for a 100 day streak, so I won't come.
I hope I find a girl who catches my genuine interest but in this country it's hard to find quality girls.

 

[ryanlyin]

Im avoiding them because I have exams. I dont even look at them.
There is no point talking to them if it wouldn't lead anywhere. Sure at the club that changes.
Sports helped me in the past so might do that. Still want to lower my bodyfat. I noticed going on a cut is the single best thing to lower your libido.


Yes you're right. Not having a job is the real problem. That excess energy has nowhere to go.
I am trying to go for a 100 day streak, so I won't come.
I hope I find a girl who catches my genuine interest but in this country it's hard to find quality girls.

You can look at studies and see semen retention isn’t good for you, I know you have a goal but if you want to maximize your health it’s not the best.

Yes exercise is good for putting your energy somewhere else, and cutting does work but it’s more that you will have to get very lean to have low libido. One point I was 75kg at 6’5 and mine was pretty low. What country are you in that you can’t find good girls though?

 

[xansholic]

Im on nofap streak 30+ and the urges are killing me. I feel like a caveman unable to think. Energy is high 24/7 and agression is very noticable.
I need to reduce this to a normal functioning level and not be engulfed with this feeling. How to cope with this?
Any tips would be appreciated. I cant function like this. And wasting my streak isn't worth it.
Idk if fitness is the right subforum but I hope it is.
Thanks in advance.

rape a foid

 

[spongebob]

You can look at studies and see semen retention isn’t good for you, I know you have a goal but if you want to maximize your health it’s not the best.

Yes exercise is good for putting your energy somewhere else, and cutting does work but it’s more that you will have to get very lean to have low libido. One point I was 75kg at 6’5 and mine was pretty low. What country are you in that you can’t find good girls though?

Ill guess we'll have to agree to disagree on semen retention.
Idk about being low bodyfat but going on a cut is definitely good from experience.
Im now almost 100kg at 6"2 but want to go back to 85. I can still manage to do 5 pullups so the muscle is definitelt there.
I live in the Netherlands. Im convinced it's the worst country in Europe to find attractive, nice girls who are relationship material. Being from EE makes this gap even wider.
This opinion is shared by much foreigners unfortunately. Also, I've never been attracted to Dutch girls so I basically have no outlet, which furthers the frustration. Even though I get lots of attention from girls anywhere I go. Wasted potential I guess.

 

[ryanlyin]

Bro all the girls I’ve met from the Netherlands have been fucking hot. Idk I just really like European girls lol. But yeah definitely cut some weight. And from everything I read semen retention has no real pros but also no real cons. The main point is to quit porn so if you’re doing that then keep it up. But if the fact that you can’t jack off is literally making your life hell then just jack it to no porn and continue, more healthy that not.

I’ll guess we'll have to agree to disagree on semen retention.
Idk about being low bodyfat but going on a cut is definitely good from experience.
Im now almost 100kg at 6"2 but want to go back to 85. I can still manage to do 5 pullups so the muscle is definitelt there.
I live in the Netherlands. Im convinced it's the worst country in Europe to find attractive, nice girls who are relationship material. Being from EE makes this gap even wider.
This opinion is shared by much foreigners unfortunately. Also, I've never been attracted to Dutch girls so I basically have no outlet, which furthers the frustration. Even though I get lots of attention from girls anywhere I go. Wasted potential I guess.

 

[spongebob]

Bro all the girls I’ve met from the Netherlands have been fucking hot

That'a hilarious. I've heard lots of guys thought they were gay untill they went to Poland or some other EE country and I share that experience. If u go there your mind is gonna be blown probably.

 

[ryanlyin]

That'a hilarious. I've heard lots of guys thought they were gay untill they went to Poland or some other EE country and I share that experience. If u go there your mind is gonna be blown probably.

One day when I’m chad