how do people eat little?

[court monarch777]

Like, at a pizza allotment with friends, I only stop eating when I'm completely full. and there are friends of mine who eat 2 or 3 slices and are satisfied (even though the pizza is VERY good

 

[Deleted member 8244]

0

 

[Deleted member 8244]

Like, at a pizza allotment with friends, I only stop eating when I'm completely full. and there are friends of mine who eat 2 or 3 slices and are satisfied (even though the pizza is VERY good

You're probably just conditioned to eating 3 meals a day and thats what your metabolic system is used to tbh

try to eat only when your hungry or eat 1 huge meal at breakfast and fast the rest of the day