How do people focus?

[spongebob]

How do people focus on their goals like studying. Like how do you turn off every thought possible and do everything according to the time you planned for it.
You need to eat, get dressed, be there in time, not get distracted, focusing the whole time and then eat home and be in time in bed, and falling asleep immediately.

My mind has a mind of it's own. I cant fall asleep. I am awake for 2-4 hours before I fall asleep.
Studying is difficult if u have 100 other thoughts or the information isn't getting into your head after reading it for the 5th time.

How do people do this seriously.

 

[ndshinigami]

Idk bro I can't Focus shit just be NT I Guess or don't have cooked dopamine

 

[Dravadre]

adderall

 

[spongebob]

Idk bro I can't Focus shit just be NT I Guess or don't have cooked dopamine

Yeah I think the biggest help is having some minimalist phone setting and taking meds like Modafinil and Ritalin

 

[niggaboy0321]

go outside for 24 hours, trust me this works. being homeless for 24 hours makes you focus on survival

 

[ndshinigami]

Yeah I think the biggest help is having some minimalist phone setting and taking meds like Modafinil and Ritalin

I might fr start talking meds because my studying is cooked

 

[bone]

wrong forum unless you're talking about focusing on rotting

lol

 

[bone]

I might fr start talking meds because my studying is cooked

luckily the studying wont matter by the time you're out of school