how do people have sex on a caloric deficit

[Deleted member 1140]

0 energy
10% libido
70% erection quality

how?

 

[gravlek]

Why are you on a cal deficit? Just fix your metabolism instead of homelesmaxxing

 

[forevergymcelling]

Why are you on a cal deficit? Just fix your metabolism instead of homelesmaxxing

How to fix metabolism?

 

[autistic_tendencies]

Vegans are perma virgins

 

[Deleted member 1140]

Why are you on a cal deficit? Just fix your metabolism instead of homelesmaxxing

im working out 5x a week and 10k steps a day while eating no sugar, no smoking, no drinking, 7.5-8 hour sleep daily

idk what else i can do

 

[robtical]

i have been eating 100g cashew and lost 5kg weight so far. yea ur kinda low energy obv but what other way to lose weight

also walking 30k steps

 

[Gengar]

I have been on a caloric deficit for over three months now and I still jerk off everyday, but I guess actual sex is different.

 

[thereallegend]

How to fix metabolism?

Primal diet

 

[thereallegend]

I have been on a caloric deficit for over three months now and I still jerk off everyday, but I guess actual sex is different.

It's because you're already fat and obese

 

[forevergymcelling]

Primal diet

Just meat and fruit?

 

[thereallegend]

Just meat and fruit?

Raw and rotten animal based diet coined by Aajonus Vonderplanitz

 

[Alt Number 3]

good question. I was on 40mg cialis 2-3 hours before. It’s just impossible to cum though

 

[Gengar]

It's because you're already fat and obese

My BMI is sub-20.5 actually. I was fat like over three months ago but I've been skinny for a while now. :')

 

[albe.ORG]

Why are you on a cal deficit? Just fix your metabolism instead of homelesmaxxing

cal deficit is linked with longevity

 

[gravlek]

cal deficit is linked with longevity

Jew propaganda, healthy high caloric diets mog. Just look at Scandinavian and northwest European countries. Diets high in dairy/meat/healthy carbs ideal.

The high caloric diets that are linked to reduced longevity are because of processed calories.

All calories are not equal.

 

[gravlek]

Just meat and fruit?

Ray peat diet as fundament. Expand on it through personal preferences.

 

[gravlek]

How to fix metabolism?

Ray peat diet as the basic fundament. Expand on it as you personally like and can handle.

 

[Majnak45]

im working out 5x a week and 10k steps a day while eating no sugar, no smoking, no drinking, 7.5-8 hour sleep daily

idk what else i can do

You don't eat sugar, that's the problem.

 

[SubhumanCurrycel]

maybe you cut into your dietary fat a little too much?

 

[Amnesia]

legit my penis ceases to be able to get erect when I cut

it is what it is

i imagine only roidcels can still maintain when cutting cause obv reasons

 

[Never Get Up]

How to fix metabolism?

Eat our species specific diet known as carnivore

 

[Never Get Up]

1. Calories are units of heat, meaning you can’t eat them.

2. Who is in authority to determine what amount of “food energy” is acceptable?

3. If you eat our species specific diet known as carnivore until you reach satiety, then you will never under eat.

 

[Majnak45]

Eat our species specific diet known as carnivore

For an even more fucked up libido? hahahaha what kind of advice is that, dude

 

[Never Get Up]

Jew propaganda, healthy high caloric diets mog. Just look at Scandinavian and northwest European countries. Diets high in dairy/meat/healthy carbs ideal.

The high caloric diets that are linked to reduced longevity are because of processed calories.

All calories are not equal.

There is no such thing as a “healthy carb”. All exogenous carbohydrates are toxic to our bodies.You need to look into the Randle Cycle.

 

[Never Get Up]

For an even more fucked up libido? hahahaha what kind of advice is that, dude

Yes, eating only meat will make you low T. You’re so smart!

 

[Never Get Up]

You don't eat sugar, that's the problem.

Exogenous sugar is poison that’s why. You’re too incompetent to speak on health science and nutrition.

 

[Never Get Up]

Jew propaganda, healthy high caloric diets mog. Just look at Scandinavian and northwest European countries. Diets high in dairy/meat/healthy carbs ideal.

The high caloric diets that are linked to reduced longevity are because of processed calories.

All calories are not equal.

All calories are units of heat, nothing else. You can not consume heat.

 

[Majnak45]

Yes, eating only meat will make you low T. You’re so smart!

An extension fallacy, but still quite accurate. Yes, eating only meat will lower free testosterone levels and increase sex hormone binding globulin, which will lead to lower libido.

 

[Never Get Up]

Just meat and fruit?

Cut the fruit

 

[Majnak45]

Don't argue with me, nigger, because you obviously have no knowledge.

 

[Never Get Up]

An extension fallacy, but still quite accurate. Yes, eating only meat will lower free testosterone levels and increase sex hormone binding globulin, which will lead to lower libido.

Absolutely false with 0 bearing to cause and effect. Show me 1 long term experiment with humans locked in a laboratory eating nothing but animal products only experiencing a reduced level of free T in the blood.

I’ll wait forever, because it does not exist.

 

[Never Get Up]

Don't argue with me, nigger, because you obviously have no knowledge.

You are suffering from a severe case of Dunning-Kruger. You might want to get that checked out soon.

 

[Majnak45]

All calories are units of heat, nothing else. You can not consume heat.

Exogenous sugar is poison that’s why. You’re too incompetent to speak on health science and nutrition.

Shut your mouth, black dog. You have no idea what the fuck you're talking about, open your biochemistry books and maybe you'll learn something.

 

[Majnak45]

You are suffering from a severe case of Dunning-Kruger. You might want to get that checked out soon.

First, Aspie, find out what the Dunning-Krueger effect is.

 

[Never Get Up]

Shut your mouth, black dog. You have no idea what the fuck you're talking about, open your biochemistry books and maybe you'll learn something.

How about you go look into the Randle Cycle and then come back and tell me mixing carbohydrates and fats is a good idea.

 

[Never Get Up]

First, Aspie, find out what the Dunning-Krueger effect is.

You didn’t even spell it correctly. You have lost all credibility that you have never obtained in the first place. Check mate.

 

[Majnak45]

How about you go look into the Randle Cycle and then come back and tell me mixing carbohydrates and fats is a good idea.

What are you talking about? Where did I say mixing it was a good idea? Your micro-brain of a dirty fucking nigger probably isn't capable of rational argument. Plus it would be a good idea to find out what this Randle Cycle is, because it's not as simple as you think, you raghead.

 

[Never Get Up]

What are you talking about? Where did I say mixing it was a good idea? Your micro-brain of a dirty fucking nigger probably isn't capable of rational argument. Plus it would be a good idea to find out what this Randle Cycle is, because it's not as simple as you think, you raghead.

There is no argument. The Randle Cycle is an observable fact. If you mix carbohydrates and fats, you will experience chronic inflammation.

If you only eat fats and proteins, you won’t experience the Randle Cycle.

If you only eat carbohydrates, you won’t experience the Randle Cycle.

Omnivorous diets are the worst you can do.

However, eating only carbs will lead to catastrophic health failure in the long run.

 

[gigell]

There is no argument. The Randle Cycle is an observable fact. If you mix carbohydrates and fats, you will experience chronic inflammation.

If you only eat fats and proteins, you won’t experience the Randle Cycle.

If you only eat carbohydrates, you won’t experience the Randle Cycle.

Omnivorous diets are the worst you can do.

However, eating only carbs will lead to catastrophic health failure in the long run.

What about vonderplanitz because he says to eat honey and fruit juices which have carbs

 

[gravlek]

There is no such thing as a “healthy carb”. All exogenous carbohydrates are toxic to our bodies.You need to look into the Randle Cycle.

Bullshit. Fruit/potatoes/sourdough.

 

[Deleted member 1140]

You don't eat sugar, that's the problem.

i do just no extra sugar

i get like 50g from fruits and pasta etc still

 

[Never Get Up]

What about vonderplanitz because he says to eat honey and fruit juices which have carbs

He is an incompetent and low IQ propagandist.

 

[Never Get Up]

Bullshit. Fruit/potatoes/sourdough.

Are all toxic to the human body.

 

[gravlek]

Are all toxic to the human body.

Sure bro.

Suggest your diet?

 

[appealmaxed]

Are all toxic to the human body.

i’m very curious. can u pm ur physique

 

[Never Get Up]

Sure bro.

Suggest your diet?

Steak, ground beef, eggs, and butter.

Grass fed if possible

 

[gravlek]

Steak, ground beef, eggs, and butter.

Grass fed if possible

So no sugar at all? Keto basically?

Interesting take, but let's not throw science out the window in favor of catchy soundbites. Carbs are essential for energy, brain function, and overall health—facts supported by countless studies. Eliminating them isn't a one-size-fits-all solution and can actually harm your metabolism. If we want our brains to be 'bumpy,' perhaps we should avoid smooth statements that ignore scientific nuance. Hope this adds some texture to your understanding.

 

[JOJOcelReturns]

i do just no extra sugar

i get like 50g from fruits and pasta etc still

Too little carbs. Try 200-250.

 

[Never Get Up]

So no sugar at all? Keto basically?

Interesting take, but let's not throw science out the window in favor of catchy soundbites. Carbs are essential for energy, brain function, and overall health—facts supported by countless studies. Eliminating them isn't a one-size-fits-all solution and can actually harm your metabolism. If we want our brains to be 'bumpy,' perhaps we should avoid smooth statements that ignore scientific nuance. Hope this adds some texture to your understanding.

You are absolutely false. Not one single gram of exogenous carbohydrates are required in the human diet. You have been completely brainwashed by the Jewish propaganda.

 

[Never Get Up]

Too little carbs. Try 200-250.

You shouldn’t be eating any carbohydrates. Look into the Randle Cycle.