How do people manage to eat enough calories?

[turts4]

My maintenance is 2000 calories, because I'm 15, 58kg, 181cm and 6.5% bodyfat. When I used to eat junk and slop I always got my calories to 2000 or beyond, but recently after I started eating healthy I'm lucky to see 800. I just eat like 2 steaks and a cup of coffee a day and I can't anymore, how should I reach 150g of protein or 2000+ calories??

 

[User28823]

the coffee is suppressing ur appetite also brutal taking stims at 15 gg

 

[IlIIlIIl]

181cm 58kg If I were you I would be bulking

 

[turts4]

the coffee is suppressing ur appetite also brutal taking stims at 15 gg

i shouldnt be drinking coffee and energy drinks? why, it doesnt stunt growth?

 

[turts4]

181cm 58kg If I were you I would be bulking

thats what im trying to do, but how do i even reach the calories??

 

[subhuman1996]

By being a fatass

 

[IlIIlIIl]

thats what im trying to do, but how do i even reach the calories??

i mean if you can only eat 2 steak in a day im assuming you don’t move a lot. Also stop caring abt eating healthy 181 58kg is absurd. Eat anything. Liquid calories can help alot

 

[turts4]

By being a fatass

i cant eat anymore goyslop its actually disgusting and ill throw up. imma kms if i ever go obese again

 

[samgrattlescouilles]

Just eat what kind of question is this ppl always try to find a shortcut to anything

 

[subhuman1996]

i cant eat anymore goyslop its actually disgusting and ill throw up. imma kms if i ever go obese again

Mirin thats actually better

 

[turts4]

i mean if you can only eat 2 steak in a day im assuming you don’t move a lot. Also stop caring abt eating healthy 181 58kg is absurd. Eat anything. Liquid calories can help alot

i walk a lot, like an hour and 10k+ steps every day but how many calories should i even eat?

 

[turts4]

Just eat what kind of question is this ppl always try to find a shortcut to anything

its not that easy when i never have any appetite and feel like im gonna throw up if i keep forcing food down my throat

 

[Lumue]

My maintenance is 2000 calories, because I'm 15, 58kg, 181cm and 6.5% bodyfat. When I used to eat junk and slop I always got my calories to 2000 or beyond, but recently after I started eating healthy I'm lucky to see 800. I just eat like 2 steaks and a cup of coffee a day and I can't anymore, how should I reach 150g of protein or 2000+ calories??

then eat less clean

 

[samgrattlescouilles]

its not that easy when i never have any appetite and feel like im gonna throw up if i keep forcing food down my throat

Just stop before throwing up and start again in 2 hours or smth

 

[Lumue]

and theres no way youre 6% bf thats unhealthy. Aim for like 10-12 since youre 15, focus more on developing correctly

 

[turts4]

then eat less clean

but thats unhealthy and disgusting asf tho

 

[turts4]

Just stop before throwing up and start again in 2 hours or smth

you just dont get it dude

 

[Lumue]

but thats unhealthy and disgusting asf tho

disgusting is being skin and bones, if you really cant bulk clean then it wont hurt to eat a little bit dirty, and with less clean i dont instantly mean fast food if you find it disgusting, theres other high calorie things you can eat

 

[IlIIlIIl]

but thats unhealthy and disgusting asf tho

just eat whatever you want its not that hard. Healthy or not.

 

[samgrattlescouilles]

you just dont get it dude

Thats why you never acheive anything i tell you how to do it and your like muh you dont get it

 

[kkkk1]

My maintenance is 2000 calories, because I'm 15, 58kg, 181cm and 6.5% bodyfat. When I used to eat junk and slop I always got my calories to 2000 or beyond, but recently after I started eating healthy I'm lucky to see 800. I just eat like 2 steaks and a cup of coffee a day and I can't anymore, how should I reach 150g of protein or 2000+ calories??

4l of lactose free milk/choc milk (around 2160kcal) + 1 meal so easy, even easier with raw milk if possible

 

[turts4]

4l of lactose free milk/choc milk (around 2160kcal) + 1 meal so easy, even easier with raw milk if possible

thanks dude i love raw milk

 

[Wick_]

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My maintenance is 2000 calories, because I'm 15, 58kg, 181cm and 6.5% bodyfat. When I used to eat junk and slop I always got my calories to 2000 or beyond, but recently after I started eating healthy I'm lucky to see 800. I just eat like 2 steaks and a cup of coffee a day and I can't anymore, how should I reach 150g of protein or 2000+ calories??

exercise you fucking tartigrade

 

[Lefty Rankin]

My maintenance is 2000 calories, because I'm 15, 58kg, 181cm and 6.5% bodyfat. When I used to eat junk and slop I always got my calories to 2000 or beyond, but recently after I started eating healthy I'm lucky to see 800. I just eat like 2 steaks and a cup of coffee a day and I can't anymore, how should I reach 150g of protein or 2000+ calories??

Olive oil. Use a lot of it to increase calories.