How do people train with this thing, is it really as good for the forearms as tiktokcel say

[truechangmogger]

it have a maximum weight of 60kg for daily practice? Do I need to pay attention to the number of sets or reps

 

[truechangmogger]

@killyourselfASAP @maximuslaid @Luca_. @heightmax

 

[Bajio]

its cope i have it does nun for me i dont get any pump and shit

 

[truechangmogger]

its cope i have it does nun for me i dont get any pump and shit

Should i try this just to stronger forearm

 

[Bajio]

Should i try this just to stronger forearm

i mean u could i myself just didnt see results maybe you will

 

[Yahya]

this one is trash and it's for weak fags get the real captain of crush.

 

[Insomnia]

They’re ass tbh

 

[killyourselfASAP]

@killyourselfASAP @maximuslaid @Luca_. @heightmax

asss

 

[maximuslaid]

View attachment 4282033

it have a maximum weight of 60kg for daily practice? Do I need to pay attention to the number of sets or reps

I usually spam this to failure. But i wasnt consistent enough to see any results so idk.

Not the most optimal for forearm growth but some training is better than no training tbh