how do people who are very low bf sleep?

[Deleted member 23558]

they have to be in a deficit all day to not get higher bf. do models take hypnotics like ambien etc to fall asleep? id imagine if i was their bf i would only get 4 hours of sleep and my body will force me to wake up

@Gandy

 

[St.TikTokcel]

they have to be in a deficit all day to not get higher bf. do models take hypnotics like ambien etc to fall asleep? id imagine if i was their bf i would only get 4 hours of sleep and my body will force me to wake up

@Gandy

I just go to sleep at 5 am

 

[Deleted member 22918]

They sleep well knowing they mog hard

 

[Seth Walsh]

 

[Nectar]

Fuck getting shredded is hard af

I can't sleep on low carb diet

 

[Deleted member 25713]

Do cardio to tire yourself out.

 

[Deleted member 23558]

Do cardio to tire yourself out.

when i was doing hiit i couldnt sleep till 5 am even though i was tired as shit

 

[Deleted member 31445]

when i was doing hiit i couldnt sleep till 5 am even though i was tired as shit

train in the morning

 

[htnorbust]

jfl being 12% bodyfat doesnt cause sleep issues you fat fuck

 

[Gandy]

they have to be in a deficit all day to not get higher bf. do models take hypnotics like ambien etc to fall asleep? id imagine if i was their bf i would only get 4 hours of sleep and my body will force me to wake up

@Gandy

I can't fall asleep at all at sub 12 bodyfat unless I consume a pill of quetiapine. It's just not going to happen.

Or it will if I stay up for 36+ hours but that nukes your skin, undereyes and muscle.

 

[Deleted member 29581]

they have to be in a deficit all day to not get higher bf.

Just eating maintenance bro.

 

[Deleted member 23558]

I can't fall asleep at all at sub 12 bodyfat unless I consume a pill of quetiapine. It's just not going to happen.

dont take antipsychotics man have you ever tried etizolam or zolpidem/ambien instead? even dxm dph combo with some baclofen works

 

[Deleted member 23558]

Just eating maintenance bro.

theyd have to aim for the deficit and they will hit mainteance shoot for the stars and youll reach the sky shit

 

[Deleted member 16288]

 

[Deleted member 23558]

View attachment 2323633

who are we kidding he takes it in the arse before falling asleep

 

[Gandy]

dont take antipsychotics man have you ever tried etizolam or zolpidem/ambien instead? even dxm dph combo with some baclofen works

I have tried zolpidem for sleeping. It's about as good as mirtazapine. A hit and miss. But it doesn't knock you out and I get 5-6 hrs on it.

Sleep is very crucial at low bf, or the hunger pain gets too difficult to deal with.

As you said it will literally wake you up after 3-4 hours if you don't take help in pill form.
Then it could take an hour or more to fall asleep again, a luxury most people don't have, they're forced to wake up in the morning.

 

[Prettyboy]

You dont have to be in a deficit to stay lean, just dont eat more than 50 g of carbs. I have been doing it for years , if I was in deficit I woudl have already look like a skeleton by now

 

[Deleted member 23558]

I have tried zolpidem for sleeping. It's about as good as mirtazapine. A hit and miss. But it doesn't knock you out and I get 5-6 hrs on it.

Sleep is very crucial at low bf, or the hunger pain gets too difficult to deal with.

As you said it will literally wake you up after 3-4 hours if you don't take help in pill form.
Then it could take an hour or more to fall asleep again, a luxury most people don't have, they're forced to wake up in the morning.

i wonder how models do it after all if you dont get regular good sleep your collagen will also probably go to shit along with dark circles and whatnot