how do rebirth/look better im tried of being a sub 3

[staticidal]

im turning 14 in a little over a month and im tried of being so fucking ugly does anyone have any sources stuff (im 5'8 210 mexican and razorless)
i need help on how to rebirth i tried to hang myself and ive been starving myself does anyone know how to lose weight

 

[ＩＣＲ]

View attachment 5700495View attachment 5700496
im turning 14 in a little over a month and im tried of being so fucking ugly does anyone have any sources stuff (im 5'8 210 mexican and razorless)
i need help on how to rebirth i tried to hang myself and ive been starving myself does anyone know how to lose weight

Lose bf first man

 

[staticidal]

how do i lose bf ?

 

[wikii]

how do i lose bf ?

eat in a caloric deficit, track your macros, find your maintenance and go off of that, and eat lean/cleaner foods don't eat a bunch of bullshit

 

[staticidal]

eat in a caloric deficit, track your macros, find your maintenance and go off of that, and eat lean/cleaner foods don't eat a bunch of bullshit

i dont own a phone and im not very informed apon much of anything could you maybe explain or help me learn

 

[staticidal]

Lose bf first man

how do i lose bf ?

 

[ＩＣＲ]

how do i lose bf ?

Cut sugar
Processed food
And a caloric difact
Maybe reta
And train buddy
Mark as a solution

 

[softmaxmike]

View attachment 5700495View attachment 5700496
im turning 14 in a little over a month and im tried of being so fucking ugly does anyone have any sources stuff (im 5'8 210 mexican and razorless)
i need help on how to rebirth i tried to hang myself and ive been starving myself does anyone know how to lose weight

ill pray for you bro

 

[staticidal]

Cut sugar
Processed food
And a caloric difact
Maybe reta
And train buddy
Mark as a solution

by losing sugar should i stop eating candy/sugar snacks and stop drinking soda
and for processed food how do i stop that do i just make my own food or go nat
and whats reta
ive been training for football and working out but it hasnt helped at all

 

[staticidal]

ill pray for you bro

please do if i dont get atleast to sub 5 when im 15 im deadass killing myself

 

[ＩＣＲ]

by losing sugar should i stop eating candy/sugar snacks and stop drinking soda
and for processed food how do i stop that do i just make my own food or go nat
and whats reta
ive been training for football and working out but it hasnt helped at all

Just drink diet soda if ur really need something sweet
Reta is basically a peptide that helps u Lose bf faster

 

[wikii]

please do if i dont get atleast to sub 5 when im 15 im deadass killing myself

you're still growing and changing bro ur literally 13 wait until you're at least past puberty to be so hard on yourself, im all for trying to improve yourself at a young age that's good on you

 

[staticidal]

Just drink diet soda if ur really need something sweet
Reta is basically a peptide that helps u Lose bf faster

where should i buy reta and also i dont own a card at all so can i use like visa giftcards or something

 

[staticidal]

you're still growing and changing bro ur literally 13 wait until you're at least past puberty to be so hard on yourself, im all for trying to improve yourself at a young age that's good on you

ive been trying for years and nothings worked so ive turned to looksmax.org

 

[wikii]

ive been trying for years and nothings worked so ive turned to looksmax.org

well i mean again you're really young you don't have to do anything crazy at this time since you're still growing and probably haven't even gotten close to mid puberty yet but just work out, eat cleaner, you don't need to track calories if you can't just eat less than being full, and sleep 7-9 hours a day