How do u complete protein intake while on leanmaxxing

Willmogulater

Willmogulater

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Assuming u have to eat 1500 cals a day
 
Protein shakes/any lean meat is the easiest way. Just 1g per lb of bodyweight
 
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Willmogulater said:
That means around 190 gms of protein ?
Click to expand...
Yeah there were some studies showing it can be wayy less depending on your muscle mass. .75 per lb is probably a more optimal cap
 
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like raging bull said, lean meats, egg whites and homemade protein shakes are the best way to mimize calories and maximize protein
 
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