How do u complete protein intake while on leanmaxxing

[Willmogulater]

Assuming u have to eat 1500 cals a day

 

[TheRagingBull]

Protein shakes/any lean meat is the easiest way. Just 1g per lb of bodyweight

 

[Willmogulater]

Protein shakes/any lean meat is the easiest way. Just 1g per lb of bodyweight

That means around 190 gms of protein ?

 

[TheRagingBull]

That means around 190 gms of protein ?

Yeah there were some studies showing it can be wayy less depending on your muscle mass. .75 per lb is probably a more optimal cap

 

[dragomaxxer]

like raging bull said, lean meats, egg whites and homemade protein shakes are the best way to mimize calories and maximize protein