how do u exercise without nausea when debloat, dieting?

[the MOUSE]

i gotta get some carbs beforehand or nausea from blood sugar drop, soln is getting fewer carbs? not enough to get too bad bloat?

 

[Deleted member 25743]

get used to it nigga start eating lower carbs with time restricted eating

 

[the MOUSE]

get used to it nigga start eating lower carbs with time restricted eating

also hiit low carb raise cortisol lower t, but i cant stop playing soccer

 

[Deleted member 25743]

or drink some electrolytes

also hiit low carb raise cortisol lower t, but i cant stop playing soccer

then eat more carbs less other shit

 

[Deleted member 25743]

carb bloat is a myth tho if ur potassium to sodium ratio is good u wont get bloated unless u cant digest that well
its kcal in kcal out

 

[Deleted member 25713]

Eat just enough carbs and sodium so you can function normally it’s not rocket science.