how do u get a better posture

[bubblebass12]

i realize my neck is too forward and my back is too arched and i am afraid that the tiktokslop guides might not exactly be true

 

[yahgamy]

bump i lowkey need to know as well

 

[1truecels]

Nga what do u mean look what good posture is and start doing it? Only way to fix bad posture is to have good posture, is this real?

 

[bubblebass12]

Nga what do u mean look what good posture is and start doing it? Only way to fix bad posture is to have good posture, is this real?

no u obviously cant force urself to or else you'll get another type of bad posture

 

[1truecels]

no u obviously cant force urself to or else you'll get another type of bad posture

Ur right I would say do certain targeted (you’d have to do ur own research) chin tucks or neck curls could maybe acatully be helpful.

 

[bubblebass12]

Ur right I would say do certain targeted (you’d have to do ur own research) chin tucks or neck curls could maybe acatully be helpful.

there aint no way the posture problem is coming from the head

 

[1truecels]

there aint no way the posture problem is coming from the head

Tbh i have no clue the best u could try is pelvic tilts, and thoracic spine mobility excersises

 

[greyloot123]

i realize my neck is too forward and my back is too arched and i am afraid that the tiktokslop guides might not exactly be true

honestly just stretching daily and trying your best to keep a good posture is what I'd reccomend, it just takes time to get used to it.