How do u lower cortisol?

[Deleted member 40587]

Title

 

[Jonasㅤㅤ]

Minimize stressful situations/things in your life

Ashwagandha

gym + martial arts for lower inhib

 

[R@m@]

Despersonalization

 

[child__]

just don't give a fuck

 

[Kostas]

Minimize stressful situations/things in your life

Ashwagandha

gym + martial arts for lower inhib

Martial arts will skyrocket cortisol.

 

[LooksMaxxingBoss]

Title

Suicide to drop it to zero or become a fucking man and embrace hard times and stress

 

[Deleted member 88653]

Low stress job/low workload in college
7-9 hours of Sleep
No alcohol or only 1-2 drinks per week
Eating enough food
Being happy in your life and not depressed.

 

[AySab]

corticosteroids if its in the dangerous levels. other than that, try Mag Glyc and CBD.

 

[Jonasㅤㅤ]

Martial arts will skyrocket cortisol.

They will lower your inhibition BY A LOT = lowering cortisol

You will feel safer too and more confident = lower cortisol

I'm not saying you need to do professional fights