how do u train ass?

[Deleted member 7076]

no way im doing glute bridges in the gym in public

is the only solution to train it at home or is there a less embarrassing way to train ass

 

[hebbewem]

Riding dildos

 

[Deleted member 14781]

Squat

 

[Deleted member 1507]

leg press + squat + genetics

 

[Deleted member 7076]

Squat

leg press + squat + genetics

i dont want to train legs

 

[BearBoy]

i dont want to train legs

cope training legs raises testosterone alot and gives erections after

 

[Deleted member 14781]

i dont want to train legs

Then you can't do anything

 

[Deleted member 7076]

Then you can't do anything

just gonna do glute bridges at home it seems

 

[germanlooks]

i dont want to train legs

Training only Ass without legs would look comical

 

[R@m@]

romanian deadlifts

 

[Deleted member 7076]

Training only Ass without legs would look comical

not if u have a shit ass to begin with

 

[highschoolneverends]

Just do the glute bridges. It’ll train your ass and your DGAF ability.

 

[Ricochet]

Jump rope