How do yall get ready for PR's?

[tunisianropemaxxer]

i wanna see what my 1RM on bench,deadlift and squat is cause i never ever tried 1RM tbh

@Jager @MossadOwnsArzenicGM @turkcelfatcel @takethewhitepill @Vazelrr

 

[MossadOwnsArzenicGM]

i wanna see what my 1RM on bench,deadlift and squat is cause i never ever tried 1RM tbh

@Jager @MossadOwnsArzenicGM @turkcelfatcel @takethewhitepill @Vazelrr

Schizo reps and

Listening to TV girl or mac de marco

 

[tunisianropemaxxer]

Schizo reps and

Listening to TV girl or mac de marco

u dont carb load?

 

[tunisianropemaxxer]

Listening to TV girl or mac de marco

i listen to melanie martinez and clairo

 

[ltbguy77]

i wanna see what my 1RM on bench,deadlift and squat is cause i never ever tried 1RM tbh

@Jager @MossadOwnsArzenicGM @turkcelfatcel @takethewhitepill @Vazelrr

KFC and 500mg caffeine

 

[tunisianropemaxxer]

KFC and 500mg caffeine

I have the shittiest workouts ever when i eat junk food before my lifts tf

 

[DrunkenSailor]

Reading ex's last texts

 

[ltbguy77]

I have the shittiest workouts ever when i eat junk food before my lifts tf

I honestly don't see any changes when I do it. The caffeine blinds the side effects lol

 

[tunisianropemaxxer]

Reading ex's last texts

i couldnt care less about what she said tbh it was like two years ago

 

[tunisianropemaxxer]

I honestly don't see any changes when I do it. The caffeine blinds the side effects lol

how do u consume ur caffeine?
Pre?Energy drink?or straight up coffee

 

[DrunkenSailor]

i couldnt care less about what she said tbh it was like two years ago

For me it was 3 months ago so yeah

 

[takethewhitepill]

Lift light the day before but still lift, do 5 reps no weight 5 reps half the weight then work up increasing weight in amounts that feel ok doing 1 rep each time. Then if you fail at a point set your new benchmark to be 10% less and next week try again if you might have gotten better if you werent as tired from early attempts at lower weight

 

[ltbguy77]

how do u consume ur caffeine?
Pre?Energy drink?or straight up coffee

I have caffeine pills (200mg each) I usually do 2 and drink sum redbull shit. Or just 2.5 pills

 

[tunisianropemaxxer]

I have caffeine pills (200mg each) I usually do 2 and drink sum redbull shit. Or just 2.5 pills

ill js take a shot of 5 hour energy or sum and carb load 2 hours before

 

[MossadOwnsArzenicGM]

u dont carb load?

Nah

Just fueled by pure desperation

 

[tunisianropemaxxer]

Lift light the day before but still lift, do 5 reps no weight 5 reps half the weight then work up increasing weight in amounts that feel ok doing 1 rep each time. Then if you fail at a point set your new benchmark to be 10% less and next week try again if you might have gotten better if you werent as tired from early attempts at lower weight

What makes lifting light before ur pr day better than resting?

 

[tunisianropemaxxer]

Nah

Just fueled by pure desperation

Not even rice krispies
Damn u going through it huh

 

[TechnoBoss]

Put this stuff on and imagine yourself as a giant capable of lifting whatever weight you need to. Think of Rich Piana and think of it as lightweight.

 

[algerianmogger]

Eat pre workout and warm up. Usually works but sometimes fails

 

[NinjaRG9]

i wanna see what my 1RM on bench,deadlift and squat is cause i never ever tried 1RM tbh

@Jager @MossadOwnsArzenicGM @turkcelfatcel @takethewhitepill @Vazelrr

jerk off

 

[takethewhitepill]

What makes lifting light before ur pr day better than resting?

Increases neuromuscular strength. Keeps your body primed to push but lets it rest. Its also similar to this idea of active rest where you recover better doing light work than lazing around. And it lets you hone in your form the day before

 

[tunisianropemaxxer]

Eat pre workout and warm up. Usually works but sometimes fails

and carb load too ig

 

[tunisianropemaxxer]

Increases neuromuscular strength. Keeps your body primed to push but lets it rest. Its also similar to this idea of active rest where you recover better doing light work than lazing around. And it lets you hone in your form the day before

makes sense,ill try

 

[MossadOwnsArzenicGM]

Not even rice krispies
Damn u going through it huh

Yes

But when ill actually get a gym subscription and nit only workout at home i should start doing this n lock tf in

Also i wanna get checked the fact that i almost faint or feel very dizzy at the end of a set

Think that when im able on to do push ups at the end of the set i crumble and my knee twiches for even 2 seconds straight

 

[tunisianropemaxxer]

But when ill actually get a gym subscription and nit only workout at home i should start doing this n lock tf in

U do calisthenics or do u use weights?

But when ill actually get a gym subscription and nit only workout at home i should start doing this n lock tf

Yeah good idea

Also i wanna get checked the fact that i almost faint or feel very dizzy at the end of a set

I Mean ur not eating carbs so ur body is basically begging u to stop

Think that when im able on to do push ups at the end of the set i crumble and my knee twiches for even 2 seconds straight

isnt that normal?

 

[MossadOwnsArzenicGM]

U do calisthenics or do u use weights?

Yeah good idea

I Mean ur not eating carbs so ur body is basically begging u to stop

isnt that normal?

Oh so that is? I thought it was something bad yk good to know

Im a carb eater also, i eat like up to 5+ sandwiches and bowls of pasta

But yeah ive got a set if dumbells at home but i got a kink to workout chest using bodyweight exercises

 

[tunisianropemaxxer]

Im a carb eater also, i eat like up to 5+ sandwiches and bowls of pasta

Bread and pasta arent the best sources of carbs tbh,they make u heavy and make u feel like shit.sweet potatoes or rice mogs when u eat it 2 hours before a workout.

But yeah ive got a set if dumbells at home but i got a kink to workout chest using bodyweight exercises

hey as long as ur getting muscle stimuli ur good

 

[MossadOwnsArzenicGM]

Bread and pasta arent the best sources of carbs tbh,they make u heavy and make u feel like shit.sweet potatoes or rice mogs when u eat it 2 hours before a workout.

hey as long as ur getting muscle stimuli ur good

When ill hopefully finally get the sweet subscription i would maybe finally be able to convince my mom to make me use the airfryer to cook everything n shi

 

[tunisianropemaxxer]

When ill hopefully finally get the sweet subscription i would maybe finally be able to convince my mom to make me use the airfryer to cook everything n shi

ur mom doesnt let you cook?
im the one that cooks for my mom most of the time

 

[MossadOwnsArzenicGM]

ur mom doesnt let you cook?
im the one that cooks for my mom most of the time

Indeed

I stay most of my day at my grandmas

And u cant take the past out of an italian fratello

 

[tunisianropemaxxer]

Indeed

I stay most of my day at my grandmas

And u cant take the past out of an italian fratello

ur italian damn i didnt know
how old are u bro?

 

[MossadOwnsArzenicGM]

ur italian damn i didnt know
how old are u bro?

14 atm

 

[decadouche57]

LMAO at fucking gymcels tracking all this shit meanwhile Im on 1 gram test and growing by touching weights

 

[tunisianropemaxxer]

LMAO at fucking gymcels tracking all this shit meanwhile Im on 1 gram test and growing by touching weights

1 gram test?nigga u think ur doing mr olympia or what?

 

[tunisianropemaxxer]

14 atm

wow i never knew u were the same age as me tf
I thought u were way older like 17

 

[decadouche57]

1 gram test?nigga u think ur doing mr olympia or what?

Im 250 pounds

 

[MossadOwnsArzenicGM]

wow i never knew u were the same age as me tf
I thought u were way older like 17

Twins fr

Do i seem taht much older

 

[decadouche57]

MY STEROID CYCLE

This is my current physique In the picture I was on 250 test and Anavar. In a few weeks I will be running the following cycle: 1 gram Test E per week 12.5 mg Aromasin on pin days 0.5 mg Dut daily 80 mg RU58841 daily Ancilliaries: Multivitmam, fish oil, citrus bergamot, coq10...

looksmax.org

 

[tunisianropemaxxer]

Twins fr

Do i seem taht much older

u posted ur face here??i never saw it
But no i remember u answered on of my replies on gengars thread about him wanting to vacuum his cock and u told me "arent you a bit too young for this?"

 

[MossadOwnsArzenicGM]

u posted ur face here??i never saw it
But no i remember u answered on of my replies on gengars thread about him wanting to vacuum his cock and u told me "arent you a bit too young for this?"

Yoo i remember

But yea i posted it in the past but its all deleted luckily

 

[tunisianropemaxxer]

Yoo i remember

But yea i posted it in the past but its all deleted luckily

Show me

 

[MossadOwnsArzenicGM]

Show me

Pm me boi

 

[KKamikaze]

i wanna see what my 1RM on bench,deadlift and squat is cause i never ever tried 1RM tbh

@Jager @MossadOwnsArzenicGM @turkcelfatcel @takethewhitepill @Vazelrr

Jerking it

 

[goontang]

I do 20 reps of jelqs

 

[Jager]

i listen to melanie martinez and clairo

TV girl mogs hard nigga