how do yall personally leanmax

[fraudislaw]

do yall actually do the natty diet and exercise with no peptides?

or is everyone here pinning reta?

curious what yall do

 

[Türk]

glp1 mogs

 

[chudburga]

genetics keep me at 11%

just have de jamaicon genes mon!!

 

[BR32]

Eating less food usually works for me

Boutta hop on reta tho cause food noise is annoying

 

[fraudislaw]

genetics keep me at 11%

just have de jamaicon genes mon!!

Being naturally skinny is low t
real men are naturally fat to fuel their hunts

 

[fraudislaw]

bump

 

[81xa]

do yall actually do the natty diet and exercise with no peptides?

or is everyone here pinning reta?

curious what yall do

low carb animal based diet
primarily eating beef, only raw honey/fruit for carbs
puts me in a ketogenic fat adapted state
mogs hard

 

[polarpop]

i ran a borderline starvation diet for 3 months at 16, maitenance was 3700 ish and was in a 2k cal deficit daily, got lean and stayed lean since. getting lean is easy asf once you get passed the first 3 days

 

[fraudislaw]

i ran a borderline starvation diet for 3 months at 16, maitenance was 3700 ish and was in a 2k cal deficit daily, got lean and stayed lean since. getting lean is easy asf once you get passed the first 3 days

3.7k maintenance at 16?
goliath?

 

[polarpop]

3.7k maintenance at 16?
goliath?

muay thai for 2 hours a day + 10k steps , 6'1 and was like 250 lbs

 

[User28823]

i just stay in a caloric deficit thx to natural low appetite n high metabolism while enjoying slop

 

[fraudislaw]

i just stay in a caloric deficit thx to natural low appetite n high metabolism while enjoying slop



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Tldr genetics