How do you achieve good mandible forward growth?

iblamebonedensity

iblamebonedensity

Iron
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Jan 8, 2025
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How do you achieve mandibular growth through puberty ?
Yes, diet and exercise make most of it but is there anything else you can do to fully maximize it? What do you do if you’re already recessed?
(I can’t take HGH or TEST before any of you reply)
 

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