How do you achieve good mandible forward growth?

iblamebonedensity

iblamebonedensity

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How do you achieve mandibular growth through puberty ?
Yes, diet and exercise make most of it but is there anything else you can do to fully maximize it? What do you do if you’re already recessed?
(I can’t take HGH or TEST before any of you reply)
 
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you're getting into a rabbithole buddy.
 
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Surgery or steroids. If you’re 15 and below try to thumbpull might be cope might work but it’s better than nothing ain’t it?
 
sorry bud, no other way
I’m 14, I can take mk677, creatine, and most supplements (not roids or other peptides yet) anything I can do? Also would the increase in HGH do the work? Or is there anything else to do?
 

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