how do you actually gain weight

[NumberCactus]

im 18, 6’4 and 145 lbs (yes i know). i eat a lot already its just that my metabolism is fast as fuck. how should i actually go about gaining weight. should i dirty bulk or roidmaxx? i go to college in september this year and im not trying to pull up with the slenderman build.

 

[hye732]

i eat a lot already its just that my metabolism is fast as fuck

i hate when mfs say this. TRACK YOUR CALORIES

 

[cooIguy]

eat more

 

[foidrapist31]

buy a mass gainer and eat like a hog brah

 

[Xotus]

eat a lot of animal protein, stuff like uzbek pilaf for caloric gain too, whatever you would eat just eat double, and occasionally some carbs for extra calories. wouldn't recommend dirty bulking cause for ectomorphs it's just hard to eat so much shit.

 

[Randle]

im 18, 6’4 and 145 lbs (yes i know). i eat a lot already its just that my metabolism is fast as fuck. how should i actually go about gaining weight. should i dirty bulk or roidmaxx? i go to college in september this year and im not trying to pull up with the slenderman build.

dont eat junk man spam high fat milk (raw of possible), cheese, butter (yes, eat butter), replace all water with milk, never ever drink plain water, milk is more hydrating anyways, water has nothing. Also make sure to upregulate the randle cycle when eating shit (basically combine carbs and fat).

 

[NumberCactus]

buy a mass gainer and eat like a hog brah

ill def do the mass gainer

 

[NumberCactus]

dont eat junk man spam high fat milk (raw of possible), cheese, butter (yes, eat butter), replace all water with milk, never ever drink plain water, milk is more hydrating anyways, water has nothing. Also make sure to upregulate the randle cycle when eating shit (basically combine carbs and fat).

thanks

 

[NumberCactus]

eat more

will do