How do you bone smash?

[kainn]

I’m 14 tryna figure out how to bone smash I ain’t got nothing to do it with rn so ima use my fist, is bone smash cope? Does anyone know if it actually works

 

[poohead]

It hasn't been scientifically proven so if I were you I wouldn't do it, but if you do then don't do it often because you need to heal

 

[looksmaxer3431413]

How do you even have a better join date then me and not know the most basic cope shit

 

[ntlarper420]

On everything I love it works, only on specific bones tho, like Zygos the most imo

 

[TrveKang ALT]

I’m 14 tryna figure out how to bone smash I ain’t got nothing to do it with rn so ima use my fist, is bone smash cope? Does anyone know if it actually works

it works but the effect is mainly temporary for me atleast, fist is good but massage gun is the best imo

 

[arx]

It hasn't been scientifically proven so if I were you I wouldn't do it, but if you do then don't do it often because you need to heal

It works, you’re retarded.

I’m 14 tryna figure out how to bone smash I ain’t got nothing to do it with rn so ima use my fist, is bone smash cope? Does anyone know if it actually works

it works through fibrosis, TLDR for you is you keep hitting a tissue that mimics bone build to mimic the appearance of “bigger bone”

It works, there have been multiple threads about the results(including mine) of it working.

Your fist is fine, that’s what I usualllg use, most effective tool ngl, just make sure you’re hitting the bone with your knuckle, I usually BS twice a week for 30min each but feel free to adjust it as you go.

Mark as solution pls

 

[orguser1223]

It hasn't been scientifically proven so if I were you I wouldn't do it, but if you do then don't do it often because you need to heal

Yes it works retard stop coping

 

[kainn]

It works, you’re retarded.

it works through fibrosis, TLDR for you is you keep hitting a tissue that mimics bone build to mimic the appearance of “bigger bone”

It works, there have been multiple threads about the results(including mine) of it working.

Your fist is fine, that’s what I usualllg use, most effective tool ngl, just make sure you’re hitting the bone with your knuckle, I usually BS twice a week for 30min each but feel free to adjust it as you go.

Mark as solution pls

How do I mark as solution and also thanks for the info

 

[arx]

How do I mark as solution and also thanks for the info

Click the checkmark next to the up and down arrow

 

[arx]

How do I mark as solution and also thanks for the info

Click the thing next to my response should be here

 

[kainn]

Click the checkmark next to the up and down arrow

 

[arx]

Keep scrolling down

 

[kainn]

Keep scrolling down

Swear I’ve tried everything maybe I’m on an old version

 

[orguser1223]

I’m 14 tryna figure out how to bone smash I ain’t got nothing to do it with rn so ima use my fist, is bone smash cope? Does anyone know if it actually works

Yes it works and start doing it now don’t fucking hammer ur head and give urself a concussion go search up a forum and carefully read it and follow instructions. Personally I’ve done it and it’s work esp my zygos I use a hammer. Don’t fucking hammer urself so hard u give urself a concussion and also brace ur head if ur gonna do it

I never used knuckles before so idk hammer and massage gun works the best. Hammer doesn’t b directly build bone but it causes swelling and blood coagulation make it look like bone which still works. Don’t hammer hard and low reps but aim for low pressure and high reps until u get swelling, first time it hurts but overtime it js feels less and less painful. And don’t fucking smash ur maxilla or infra or some bullshit like that I personally do it on zygos, chin, gonions and browridge.

Massage gun use 0.5-0.9mpa anything above that is js unnecessary. Set a timer and do it for a specific time each side to avoid asymmetry. Massage gun builds bone rather than tissue (osteogenesis)

 

[arx]

Swear I’ve tried everything maybe I’m on an old version

Screen record and link it hereb

 

[kainn]

How do you even have a better join date then me and not know the most basic cope shit

Cus I’m hardly ever on

 

[dancingabss]

I’m 14 tryna figure out how to bone smash I ain’t got nothing to do it with rn so ima use my fist, is bone smash cope? Does anyone know if it actually works

it doesnt, im 14 too. Just focus on food and proper development and eat nutrient dense foods and thats mostly it. go to the gym, sleep, and softmaxx if you have acne and allat yk

 

[kainn]

Screen record and link it here

Yo I’m retarded idk how to do ts either but I’ve scrolled up n down the page and held on your comment

 

[arx]

Yo I’m retarded idk how to do ts either but I’ve scrolled up n down the page and held on your comment

Jesus Christ dude

Go to my comment

Go to where I circled under my comment

Click the checkmark that’s on the right

 

[orguser1223]

it doesnt, im 14 too. Just focus on food and proper development and eat nutrient dense foods and thats mostly it. go to the gym, sleep, and softmaxx if you have acne and allat yk

It does saying shit u don’t know and fucking try it urself

 

[dancingabss]

It does saying shit u don’t know and fucking try it urself

4 posts, 0 reps grey

 

[dancingabss]

It does saying shit u don’t know and fucking try it urself

i mean if you belive clav than ig keep doing it

 

[orguser1223]

4 posts, 0 reps grey

Iqlet basing off reps n posts instead of doing ur own research

 

[dancingabss]

Iqlet basing off reps n posts instead of doing ur own research

sorry, its 5 posts, tiktok knowladge

 

[foidslayer1448]

Hey any advice on smashing gonions? it hurts so much when hitting the angle I can't be doing it right, and hitting it from the bottom wont make any horizontal growth which is basically what we're looking for, and hitting from the sides just hurts my masseteers instead of the bones.

 

[cutecatboi56]

I PROMISE its cope. It mimics filler cuz technically you create more soft tissue but its COPE.
Js DIY filler atp or leanmax and get better angularity that way
nya! >.<

 

[orguser1223]

Hey any advice on smashing gonions? it hurts so much when hitting the angle I can't be doing it right, and hitting it from the bottom wont make any horizontal growth which is basically what we're looking for, and hitting from the sides just hurts my masseteers instead of the bones.

Hit the jaw corner like right at the bottom of the ramus at a 45degree angle tilt ur head sideways and jut forward

 

[itsbigmayo]

How do you even have a better join date then me and not know the most basic cope shit

not everyone sits on org and learns prolly just joined and let the account sit

 

[Nezto]

I’m 14 tryna figure out how to bone smash I ain’t got nothing to do it with rn so ima use my fist, is bone smash cope? Does anyone know if it actually works

Bhai