How do you cure anhedonia?

[Deleted member 138433]

If you don't know what anhedonia is "Anhedonia is the lack of interest, enjoyment or pleasure from life's experiences."

I haven't been truly hooked or heavily invested in something the way I used to be in years. I feel completely numb most days with no desire to do anything. How do I fix this?

 

[Barty Crouch Senior]

tianeptine, amantadine, low dose naltrexone, alcar, agmatine , baclofen (used sparingly), 5 ht2c inhibitors, telmisartan

 

[Deleted member 101844]

stop taking ssris or snris if u are, these will cause anhedonia

change diet , try carnivore a few times see how u feel,


exercise more if ur not, especially weight training + lots of walking

and try water fasting 3-5 days , has long term benefits

 

[batman1997]

I might have this aswell I was pretty much active during 2018-2019 times but after 2020 its like reality shifted and I dont feel nothing enjoyable anymore..

 

[Deleted member 130748]

If you don't know what anhedonia is "Anhedonia is the lack of interest, enjoyment or pleasure from life's experiences."

I haven't been truly hooked or heavily invested in something the way I used to be in years. I feel completely numb most days with no desire to do anything. How do I fix this?

Dopamine detox for like a month

 

[Pento]

Taking drugs and looksmaxxing
I view the world completely differently now
٩(◕‿◕｡)۶

 

[Deleted member 62012]

stop taking ssris or snris if u are, these will cause anhedonia

change diet , try carnivore a few times see how u feel,


exercise more if ur not, especially weight training + lots of walking

and try water fasting 3-5 days , has long term benefits

They are not all caused by the same thing.

You have to find the cause and get it diagnosed.

 

[Deleted member 91663]

If you don't know what anhedonia is "Anhedonia is the lack of interest, enjoyment or pleasure from life's experiences."

I haven't been truly hooked or heavily invested in something the way I used to be in years. I feel completely numb most days with no desire to do anything. How do I fix this?

Have you tried therapy or meds?

 

[Deleted member 107106]

 

[VohnnyBoy]

mix xanax with alcohol

 

[nobodylovesme]

Anhedonia comes from a desensitized reward system. Cut overstimulation, do effort-based activities daily. It takes a few months to feel normal again. No quick fixes here sadly.