How do you deal with feeling shit during the cut (leanmax)?

[marlesip]

How do you guys deal with feeling ill, lazy and weak during the cut (leanmax)? I'm not doing a full starvemax, just cutting back on carbs a bit, and within the first week I felt a serious drop in energy, which seriously interferes with my studies and work. I'm trying to deal with it with caffeine, but it's a very short term solution. And please don't recommend fucking steroids.

One more note, I don't experience a strong sense of hunger. Just a lack of mood and energy

 

[Aspire To Something]

not cutting out the macronutrient that gives you energy would help

 

[NVM_Ignacio]

How do you guys deal with feeling ill, lazy and weak during the cut (leanmax)? I'm not doing a full starvemax, just cutting back on carbs a bit, and within the first week I felt a serious drop in energy, which seriously interferes with my studies and work. I'm trying to deal with it with caffeine, but it's a very short term solution. And please don't recommend fucking steroids.

One more note, I don't experience a strong sense of hunger. Just a lack of mood and energy

id say its a mental thing or maybe genetic, Ive been on a cut for about 1.5 months now and I feel great. Id tell u to go see a doctor

 

[marlesip]

bump

 

[Deleted member 115294]

How do you guys deal with feeling ill, lazy and weak during the cut (leanmax)? I'm not doing a full starvemax, just cutting back on carbs a bit, and within the first week I felt a serious drop in energy, which seriously interferes with my studies and work. I'm trying to deal with it with caffeine, but it's a very short term solution. And please don't recommend fucking steroids.

One more note, I don't experience a strong sense of hunger. Just a lack of mood and energy

could you write down all ur macros and cals so we get an idea if its shit or not

 

[marlesip]

could you write down all ur macros and cals so we get an idea if its shit or not

By "macros," do you mean height and weight?

 

[Deleted member 115294]

By "macros," do you mean height and weight?

protein,fats, carbs and what types of food are u eating and how many cals, u can write ur weight as well.

 

[marlesip]

protein,fats, carbs and what types of food are u eating and how many cals, u can write ur weight as well.

I'm just cutting back on carbs a bit. my calories deficit isn't very big

 

[superpsycho]

I'm just cutting back on carbs a bit. my calories deficit isn't very big

how much protein and sodium r u consuming per day

 

[marlesip]

how much protein and sodium r u consuming per day

protein is about 100-150 g, sodium don't know exactly

 

[AlphaLooksmaxxer666]

I suggest to consume more electrolytes like himalayan in water to avoid keto fatigue