How do you deal with food cravings?

[Deleted member 22124]

I was given cake and now I can't stop thinking about it. I have a love/hate relationship with carbs due to their addictive nature. Some kids even tried to sell me cookies yesterday for their school budget or some shit. Stupid kids don't understand the struggles of a leanmaxxer. They didn't even know what carbohydrates were when I tried to explain it to them.

 

[High Cortisol Chad]

Drink sugar free sodas or eat something like sugar free jello (almost 0 calories)

 

[Deleted member 21863]

Use appetite suppressants

 

[comingtothisJFL]

cravings and hunger go hand in hand so try to have ur stomach full and with high fibre and something satiating, also it is like drugs so if you can go full week without it then it should get easier from then on

 

[The Grinch]

How do I deal with food cravings? Usually when that happens, i eat something.

 

[Skywalker]

OP make a list of healthy groceries you need to buy each week
go to the grocery store with headphones and listening to music, proceed to buy ONLY those said food over and oevr again, laser like autist- focus (it is easy if u do as i said, without friends going with you and chatting and tempting you into buying shit food)

then ONLY eat said food in the fridge, ONLY when you're hungry, and dont look at food images or anything like that throughout the day
if u want sugar, then 1-2 sweet fruits/ day and you can try a little bit of natural honey, which is healthy and has a lot of sugar

in a few weeks youll get used to ONLY good food OP , good luck