How do you deal with sore muscles after workout

[Navity]

New to the gym

@Nectar @ZyzzReincarnate

 

[tuberculosisinmybal]

thug it out like a man

 

[Nectar]

Give it time and put your body in an anabolic state by getting plenty of rest and up the protein

If ur a newgen don’t over do it

 

[Navity]

Give it time and put your body in an anabolic state by getting plenty of rest and up the protein

If ur a newgen don’t over do it

I do the 1st half, but I don't over do it, just a step behind it, anything else you do for the sore pain(Even streching hurts)?

thug it out like a man

This is my mentality for most things

 

[Navity]

New to the gym

@Nectar @ZyzzReincarnate

@bhsoda_destroyer yo fuck u u fucking banned niglst

 

[cinnabon]

"after workout"

 

[levisko]

your best option would be just resting but applying ice helps (not with faster recovery ice only helps soreness)