How do you deal with tinnitus?

[бoiбoi1279]

I like to do the tinnitus exercises on youtube, it makes living with tinnitus a bit easier although it only slightly dampens the noise for around 15 seconds or so.

 

[Swarthy Knight]

I've been dealing it with it for almost 1.5 years since my concussion. It's not that bad tho, only hear it when it's really quiet