How do you decrease cortisol levels naturally

[blame.everyone]

Title + also wondering what supplements are the best for that

 

[EliDKing]

stop stressing pretty much

 

[brianxx]

A lone, leisure walk around the park or along the beach will help.

 

[demerol]

Cry, deadass

 

[Deleted member 41255]

Sleep nigga

 

[Part-Time Chad]

REM sleep.

 

[Sadist]

ashwagandha

 

[Zodiac]

Magnesium supplement

 

[Deleted member 119452]

Cry, deadass

genuinely works cried the first time in a couple years this month and this, fixing my diet and exercise ive never more peace with myself

 

[autistic_tendencies]

You need cortisol to survive

 

[demerol]

genuinely works cried the first time in a couple years this month and this, fixing my diet and exercise ive never more peace with myself

Good job man

 

[looks>books]

Title + also wondering what supplements are the best for that

Dont stress. Its all in the mind basically thats about it.