How do you deter yourself from pigging out?

[alTries ToLookBette]

Are you Ariana Grande maxxing?

I feel like for me I need to associate pigging out with actual imminent negative consequences otherwise I'll lack the discipline to stay lean.
Anyone have any advice for me with this?
I've heard pricking yourself with diaetic test pricks can be extremly effective but I'm not in the business of being a self-harming mental cel.

 

[Mr. Koiter]

If you're under ~22-ish I wouldn't get too lean, you're brain is still developing and it's not worth it. getting to 12% is good enough and isn't that hard bro.

Just eat whole foods and focus on good quality animal products. Obviously don't eat grains

 

[allislaw]

User above is valid asl but also:
if you try to starve yourself you're way more likely to binge a bunch later on. try to consume whole foods that keep you full (protein/healthy fats to satiate, carbs for energy) eating junk is just going to fill your stomach w emptiness. you can also go on a pretty decently sized cut since things like chicken breast, egg whites, avacado, fruits/veggies are hella low calorie. You could also eat a small amount of your cravings per day (like 2 oreos a night or sum shitt) but just don't keep them in the house if you can't resist.