How do you fix a curved spine

Deleted member 17110

Deleted member 17110

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It affects my real height 6,1 feet to an almost less then 5,11 height manlet


How do you fixe this shit ?
 
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types-of-spinal-curvature-disorders.jpg


I already had Kyphosis when i was born

But now i have both of these things.
 
I have lordosis and mild scoliosis
 
And between how hard does it affect your height ?
 

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Zerengin02 said:
Look at this and tell me my Long ass Body is proportionat
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What the hell man.

But you know, i exactly have the same proportion than you exept i have larger shoulders.

But you still look better than me and your height making yur legs taller than me too

What's the height of your arms ?
 
Draco_maniac said:
What the hell man.

But you know, i exactly have the same proportion than you exept i have larger shoulders.

But you still look better than me and your height making yur legs taller than me too

What's the height of your arms ?
Click to expand...
How do i measure, from Fingertip to begin of shoulders?
 
90 cm JFL
 
Spinal fusion, I also have this issue. Read some guy on Reddit that had 70deg that he gained 10cm from it :lul: I only have 45-50 but hopefully it will give me 3-4 cm.
 
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Sorken said:
Spinal fusion, I also have this issue. Read some guy on Reddit that had 70deg that he gained 10cm from it :lul: I only have 45-50 but hopefully it will give me 3-4 cm.
Click to expand...
What about functional scoliosis? WOuld that give height? It results from a temporary cause and only involves a side-to-side curvature
 
Biiyo03 said:
What about functional scoliosis? WOuld that give height? It results from a temporary cause and only involves a side-to-side curvature
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Probably not? I've no idea honestly as mine is just normal Lumbar one. Functional is afaik when the body does that to offset pressure caused by other stuff, such as muscle imbalance or leg being shorter than the other (so you basically just wanna counteract that with sole meme or what it's it called). So I suppose not. Very interesting question though
 
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Sorken said:
Spinal fusion, I also have this issue. Read some guy on Reddit that had 70deg that he gained 10cm from it :lul: I only have 45-50 but hopefully it will give me 3-4 cm.
Click to expand...
I don't know what is my degrees but it affects my height by 5 centimetres
 
Biiyo03 said:
What about functional scoliosis? WOuld that give height? It results from a temporary cause and only involves a side-to-side curvature
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Think I have that, aka adult acquired scoliosis from functional reasons. What's good for correcting it?
I have it for having shitty ass sitting and walking posture in the past, I think, wasn't born with it
 
Soalian said:
Think I have that, aka adult acquired scoliosis from functional reasons. What's good for correcting it?
I have it for having shitty ass sitting and walking posture in the past, I think, wasn't born with it
Click to expand...
Yeah same here, you need to strengthen your back muscles mainly and it'll correct on its own (which is what im doing now).

Practice good breathing and neck posture too, aka mewing too since it's good too.

And stretching too will help I think.

You're bound to gain an inch or two from all of this i think.
 
Biiyo03 said:
Yeah same here, you need to strengthen your back muscles mainly and it'll correct on its own (which is what im doing now).

Practice good breathing and neck posture too, aka mewing too since it's good too.

And stretching too will help I think.

You're bound to gain an inch or two from all of this i think.
Click to expand...
My left lumbar is way more muscular than right, might be where it's coming from
 
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Draco_maniac said:
I don't know what is my degrees but it affects my height by 5 centimetres
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how can you be sure of that? Curious cause I'd like to find that out as well. You can look at spine surgery as I said, but it's gonna cost and you're not gonna be 100% the same after (can't lift much for example, it's already unadvised to not worsen the situation anyways but yea)
 
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