allahcel
(Roped)
- Joined
- Feb 16, 2023
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I have scapular winging and i have read on sites that you should do alot of rows and pull ups to fix it but i have been doing it for like a year now and i still have it how do i fix this and get rid of my neck pain and fucked up shoulders
My arms and back are good but my chest and shoulders are really lacking… it makes me look like i don’t even lift
My arms and back are good but my chest and shoulders are really lacking… it makes me look like i don’t even lift
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