how do you get bigger arms

[ascend.exe]

I got good chest, back, abs and legs but my arms are smaller than i'd like, any advice?

ik this dumb, but just any exercises u specifically like or what has really blown up your arms.

 

[frayed]

pretty basic, but for triceps I really like tricep pushdowns, dumbbell skull crushers, and weighted dips

for biceps I like concentration curls, preacher curls, and just normal hammer and bicep curls

 

[Melvin91723]

my arms got bigger when i started doing ppl/ul

 

[BiggiecheeseI]

I got good chest, back, abs and legs but my arms are smaller than i'd like, any advice?

ik this dumb, but just any exercises u specifically like or what has really blown up your arms.

By taking supplements

 

[Yeti]

I got good chest, back, abs and legs but my arms are smaller than i'd like, any advice?

ik this dumb, but just any exercises u specifically like or what has really blown up your arms.

add an arm day and do 1-2 exercises that target each part of the tricep and bicep.
ex; Bicep long & short head. Tricep Long, Lateral, and Medial Head.

 

[ascend.exe]

add an arm day and do 1-2 exercises that target each part of the tricep and bicep.
ex; Bicep long & short head. Tricep Long, Lateral, and Medial Head.

Thank u bro, i think i need to work on my triceps more as they are the biggest part of ur arm, ive got decent biceps but my arm just still looks small kinda.

 

[Yeti]

Thank u bro, i think i need to work on my triceps more as they are the biggest part of ur arm, ive got decent biceps but my arm just still looks small kinda.

Yeah man fs, find your weak points and work from there brah
you could do 1 set of each of the bicep heads and focus primarily on the triceps for your workouts

 

[syuri]

I got good chest, back, abs and legs but my arms are smaller than i'd like, any advice?

ik this dumb, but just any exercises u specifically like or what has really blown up your arms.

dedicated arm day, do movements you feel the best contraction on IMO, i know a friend who loves single arm tricep kickbacks, i hate them, i grew off overhead extensions instead because i felt them more personally and could push harder

triceps are key they make up more of the arm than biceps do, but don’t lack on either lol

 

[shneckmax]

I got good chest, back, abs and legs but my arms are smaller than i'd like, any advice?

ik this dumb, but just any exercises u specifically like or what has really blown up your arms.

get on steroids if u haven't already. definitely testosterone and maybe igf1 des though it could be cope

 

[ascend.exe]

Yeah man fs, find your weak points and work from there brah
you could do 1 set of each of the bicep heads and focus primarily on the triceps for your workouts

dedicated arm day, do movements you feel the best contraction on IMO, i know a friend who loves single arm tricep kickbacks, i hate them, i grew off overhead extensions instead because i felt them more personally and could push harder

triceps are key they make up more of the arm than biceps do, but don’t lack on either lol

thanks guys, this gonna help a lot. ill look at more YT videos too as always.

get on steroids if u haven't already. definitely testosterone and maybe igf1 des though it could be cope

u think so? idk that would prolly ruin my life lol, cuz i already look good and am kinda ND so it would prolly mess with my head too much. im afraid of drugs fucking up my brain and hormones lol

 

[Yeti]

u think so? idk that would prolly ruin my life lol, cuz i already look good and am kinda ND so it would prolly mess with my head too much. im afraid of drugs fucking up my brain and hormones lol

u dont need roids brah dw

 

[syuri]

thanks guys, this gonna help a lot. ill look at more YT videos too as always.

u think so? idk that would prolly ruin my life lol, cuz i already look good and am kinda ND so it would prolly mess with my head too much. im afraid of drugs fucking up my brain and hormones lol

i hopped on test at 17, if you can make a lifelong commitment to trt you’ll definitely enjoy life a whole lot more but i mean i wouldn’t listen to anyone on this site lmao

 

[shneckmax]

thanks guys, this gonna help a lot. ill look at more YT videos too as always.

u think so? idk that would prolly ruin my life lol, cuz i already look good and am kinda ND so it would prolly mess with my head too much. im afraid of drugs fucking up my brain and hormones lol

nah thats good dont do drugs like alc and weed. go to your doctor and ask for TRT (testosterone replacement therapy) they will measure your testosterone levels and give you a good dose that wont mess with your head. (test doesn't mess with your head unless your doing retarted levels of testosterone) you will have more energy sleep better feel better in the gym. test is something all men need without it we turn into fat retarted lazy slobs. stay away from drugs tho im also lowkey ND but i did pregablin and it helped me hella idk if u would wanna try it but def works to cure ND and paired with test u feel confident asf

 

[shneckmax]

i hopped on test at 17, if you can make a lifelong commitment to trt you’ll definitely enjoy life a whole lot more but i mean i wouldn’t listen to anyone on this site lmao

same bro im 17 j hopped on test its the best thing ive ever done

 

[ascend.exe]

nah thats good dont do drugs like alc and weed. go to your doctor and ask for TRT (testosterone replacement therapy) they will measure your testosterone levels and give you a good dose that wont mess with your head. (test doesn't mess with your head unless your doing retarted levels of testosterone) you will have more energy sleep better feel better in the gym. test is something all men need without it we turn into fat retarted lazy slobs. stay away from drugs tho im also lowkey ND but i did pregablin and it helped me hella idk if u would wanna try it but def works to cure ND and paired with test u feel confident asf

im glad it makes u happy, my doctor telling me to get on anti depressants but I havent started them (ceraplex)). I don't think ill do test cuz im a brokie and my parents wont let me (im 18 but still theyre strict cuz im a legend )

 

[edodalic29]

Focus on slow and controlled curls and hammers with different grip variations

For triceps focus on push downs , dips and over the head extensions / skull crushers

for biceps the form and grip variations matter more

for triceps just overload them til failure

 

[ascend.exe]

Focus on slow and controlled curls and hammers with different grip variations

For triceps focus on push downs , dips and over the head extensions / skull crushers

for biceps the form and grip variations matter more

for triceps just overload them til failure

love this, perfect. thank u bro

 

[shneckmax]

im glad it makes u happy, my doctor telling me to get on anti depressants but I havent started them (ceraplex)). I don't think ill do test cuz im a brokie and my parents wont let me (im 18 but still theyre strict cuz im a legend )

damn sorry broskie maybe when your older you will rethink it if your not gonna do test focus on diet then. Make sure your eating thats super important as retarted as it sounds. And how big are your arms rn? Focus on triceps as well as your bicep peak.

 

[ascend.exe]

damn sorry broskie maybe when your older you will rethink it if your not gonna do test focus on diet then. Make sure your eating thats super important as retarted as it sounds. And how big are your arms rn? Focus on triceps as well as your bicep peak.

They are decent rn, good biceps but i just want them bigger. I get compliments about them occasionally, i just want them to be even better as i know I don't work them out enough as I could to maximize growth

 

[shneckmax]

They are decent rn, good biceps but i just want them bigger. I get compliments about them occasionally, i just want them to be even better as i know I don't work them out enough as I could to maximize growth

Make sure your stretching whatever muscle your doing completely no half shit except on triceps pushdowns on a cable machine with a bar go till your arms are 90 degrees then back down all the way. Make sure you have enough carbs so blood and shi is flowing to your arms. Focus a lot on triceps those make arms look big