How do you get very cut and lean

autistic_tendencies

autistic_tendencies

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And visible muscle seperations
Is it just fat loss certain workout
styles
 
Last edited:
Calorie deficit and/or drugs
 
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Eat only proteins so u won't lose muscles do a lot of cardio and lift
 
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get muscle as much as you can that way your metabolism is burning through the fat constantly
 
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Stop eating as much
 
Nigga there's no way you don't know the answer
 
  • JFL
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Cold showers and gandy's workout routine
 
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