How do you get visible 6/8pack abs?

[foid destroyer]

?

 

[neurodivergent]

?

What the fuck do you think? Cut down your fat, and train abs if you are in like the bottom 0.1% of genes. you don't even need to directly train abs to get them visible

 

[follicel]

starve

 

[toji.]

?

1) Get a low %fat

2) Train them

 

[foid destroyer]

how does one cut down their fat

What the fuck do you think? Cut down your fat, and train abs if you are in like the bottom 0.1% of genes. you don't even need to directly train abs to get them visible

 

[foid destroyer]

1) Get a low %fat

2) Train them

How do you get lower bodyfat %

 

[follicel]

just don't be a pig

 

[User28823]

step 1) be lean

step 2) determine if u even have 3 tendinous inscriptions for a 6 pack, 4 for an 8 pack, or 2 or below if ur subhuman

 

[User28823]

JUST BE FUCKING LEAN BRO R U FUCKING MIRIN

 

[foid destroyer]

JUST BE FUCKING LEAN BRO R U FUCKING MIRIN

View attachment 4468403

how do you get lean

 

[ZyzzReincarnate]

Bonesmash abs

 

[User28823]

how do you get lean

idk i eat whatever i want and wake up shredded cuz im in a caloric deficit

 

[toji.]

How do you get lower bodyfat %

Subtract 700 calories from your basal metabolic rate.

 

[foid destroyer]

idk i eat whatever i want and wake up shredded cuz im in a caloric deficit

I eat like twice a day, i never understood a calorie deficit i already don’t each much

 

[neurodivergent]

how does one cut down their fat

God, this is the most simple shit

 

[its not over yet]

?

Low bodyfat and train your abs its so ez yet so harf

 

[User28823]

I eat like twice a day, i never understood a calorie deficit i already don’t each much

just use online calorie calc based on height weight activity then eat deficit of that

 

[foid destroyer]

God, this is the most simple shit

then tell me nigga lol wtf you’ve made 2 retarded comments already

 

[Deleted member 271577]

?

get to a low body fat percentage, even then depending on your genetics you may or may not have abs. the form of your abs is genetic, visibility can be controlled by you, and the factor which controls the visibility is your body fat.
basically just hop on reta

now mark as solution bhai

 

[ZyzzReincarnate]

JUST BE FUCKING LEAN BRO R U FUCKING MIRIN

View attachment 4468403

Shredz me

 

[foid destroyer]

get to a low body fat percentage, even then depending on your genetics you may or may not have abs. the form of your abs is genetic, visibility can be controlled by you, and the factor which controls the visibility is your body fat.
basically just hop on reta

now mark as solution bhai

what does reta do exactly and how does it help with getting abs

 

[Deleted member 271577]

what does reta do exactly and how does it help with getting abs

retatrutide suppresses your hunger which causes you to eat less which causes you to eat less calories which causes you to lose weight which causes you to reeach a lower bodyfat percentage which causes you to get visible abs

 

[Deleted member 271577]

retatrutide suppresses your hunger which causes you to eat less which causes you to eat less calories which causes you to lose weight which causes you to reeach a lower bodyfat percentage which causes you to get visible abs

now mark as solution

 

[foid destroyer]

is suppressing appetite the only thing reta does or does it also make fat burn off better

retatrutide suppresses your hunger which causes you to eat less which causes you to eat less calories which causes you to lose weight which causes you to reeach a lower bodyfat percentage which causes you to get visible abs

 

[Deleted member 271577]

is suppressing appetite the only thing reta does or does it also make fat burn off better

well yes, it increases insulin sensitivity which helps the body process fat more efficiently

 

[Deleted member 271577]

well yes, it increases insulin sensitivity which helps the body process fat more efficiently

it also include glucagon which helps burn fat quicker i think

 

[foid destroyer]

retatrutide suppresses your hunger which causes you to eat less which causes you to eat less calories which causes you to lose weight which causes you to reeach a lower bodyfat percentage which causes you to get visible abs

well yes, it increases insulin sensitivity which helps the body process fat more efficiently

so if i hop on Reta and eat good and train abs how long would you say until visible abs

 

[Deleted member 271577]

so if i hop on Reta and eat good and train abs how long would you say until visible abs

it depends on what ur body fat is now

 

[ZyzzReincarnate]

 

[foid destroyer]

it depends on what ur body fat is now

i think i’m at like 18-20%

 

[Deleted member 271577]

i think i’m at like 18-20%

1-3 months

 

[Cares]

Move more, eat less. Get lean and train your abs if you want them to pop