how do you get your legit body fat %

[stewiegriffin]

I was 190 lbs when I graduated college but was running basically every day for my sport. felt like I was in good shape.

now I am 175lbs but haven't exercise in months. I don't have abs and I feel ridiculously skinny. my face has always been a bit chubby even at 6'5, 175lbs.

 

[stewiegriffin]

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[chadmanlet04]

those bodyfat pods at gyms usually give quite accurate results