How do you go gym if you work 9-5 ?

[Bonesbonesbonesbone]

Lets say you work a 9-5 job from Monday to Friday how do you manage time and go gym while also getting 40 minute's of cardio everyday ?

My personal routine i made for myself:

Monday: Push day weights, after 30mins of cardio

Tuesday: Rest day no weights but Sprinting

Wednesday: Pull day weights, after 30 mins of cardio

Thursday: Rest day no weights, but Sprinting

Friday : Legs, no cardio after

Saturday: Rest, walking

Sunday: Rest, walking

How do you manage to do this with a 9-5 job ?

 

[comingtothisJFL]

Saturday: Rest, walking

Sunday: Rest, walking

wtf just work out on ur days off

 

[Bonesbonesbonesbone]

wtf just work out on ur days off

Two days a week is not enough to be healthy

 

[TUSSELEIF]

It’s possible just don’t have ADHD and you’re good to go. Normies manage to do it somehow and not burn the fuck out of themselves with all that’s going on in their life

 

[comingtothisJFL]

Two days a week is not enough to be healthy

i meant leave heavy lifting and more time consuming things in day off, on ur work days you can do cardio and more time to urself

 

[Donkeyballs]

Just go lol. You can interchange your 2 rest days with monday and Tuesday or Friday and Thursday.

 

[Bonesbonesbonesbone]

Just go lol. You can interchange your 2 rest days with monday and Tuesday or Friday and Thursday.

Ok ill just go then…. Ill probs do my weights at 6 right after work on the way to the gym and then do cardio which will be 8:00 by the time i come home

 

[Deleted member 32094]

if you're working out for 3 days don't do PPL, better to spread across and do smth like full body

 

[Donkeyballs]

Ok ill just go then…. Ill probs do my weights at 6 right after work on the way to the gym and then do cardio which will be 8:00 by the time i come home

Alright. The thing is that there isn’t much to do in situations like this. You can’t make your job last less.
When does your job start? Maybe you can workout before your job. If it makes you too tired then discard the cardio and do cardio after work.
Specially since cardio in most cases causes more adrenaline and once you are in a rhythm you don’t feel as tired until you finished.

 

[Armand]

try heavy duty

 

[thereallegend]

My Dad did it by sacrificing sleep. Wakes up at 4:30 am to do it. He aged like shit but at least he has a mogger physique.

 

[autistic_tendencies]

Just go after your shift , what’s the big deal

 

[Deleted member 38248]

Lets say you work a 9-5 job from Monday to Friday how do you manage time and go gym while also getting 40 minute's of cardio everyday ?

My personal routine i made for myself:

Monday: Push day weights, after 30mins of cardio

Tuesday: Rest day no weights but Sprinting

Wednesday: Pull day weights, after 30 mins of cardio

Thursday: Rest day no weights, but Sprinting

Friday : Legs, no cardio after

Saturday: Rest, walking

Sunday: Rest, walking

How do you manage to do this with a 9-5 job ?

go to the gym straight after work for like an hour?

 

[Deleted member 8365]

My Dad did it by sacrificing sleep. Wakes up at 4:30 am to do it. He aged like shit but at least he has a mogger physique.

BBCC DAD WITH MARY WHITE MOM

 

[thereallegend]

BBCC DAD WITH MARY WHITE MOM

other way around

 

[Deleted member 8365]

other way around

Your dad is white ????

no wonder you are here

 

[Deleted member 8365]

other way around

Mulatto with black dad are chads

mualtto with white dad are high inhib soyboys

 

[Kaiser]

Stop doing push-pull and create a proper 5-6 day split and then just go during your free time for around 45-90minutes

 

[IAMNOTANINCEL]

sleep really early to wake up at 4 am. thats how i did it

 

[actualunderstander]

You have a lot of time. Just work out at 7 pm

 

[Deleted member 13710]

Pack your gym bag and put it in your car on Sunday night. Go straight from work to the gym.

Two days a week is not enough to be healthy

It probably is enough to be healthy, it's just not enough for gainz.