How do you grow upper middle chest

[autistic_tendencies]

Under the clavicular region

 

[goyimslayer]

by just training your chest, and if you want to bias it, do exercises like incline dumbbell press or incline smith machine press, make sure you're not arching when doing incline exercises.

 

[piec]

incline bench with a good stretch or kys

 

[greycel]

Under the clavicular region

Incline dumbell press, 30 degrees off horizontal, high rep, low weight
Fast concentric, slow eccentric

 

[autistic_tendencies]

Incline dumbell press, 30 degrees off horizontal, high rep, low weight
Fast concentric, slow eccentric

Low weight = wasting your time

 

[Deleted member 19325]

Yeah im lacking my middle chest as well , i heard doing dumbell flys should help , all i can really do rn is bench press , a few dumbbells workouts and a weighted vest for pushups, i like training at home tbh