How do you guys cope with anxiety and overthinking

[rawhoneylover67]

For me it’s just video games and smoking

 

[hye732]

dnr

 

[134applesauce456]

I cant I struggle with it everyday

it makes life and social interactions suck

I need some type of drug but I'd probably become an addict

 

[Luquier]

I’m completely dysfunctional atp

 

[rawhoneylover67]

dnr

Your ugly

 

[weg]

I talk to myself

 

[toji.]

For me it’s just video games and smoking

Eating, fapping and crying

 

[rawhoneylover67]

I’m completely dysfunctional atp

Nah man you good

 

[rawhoneylover67]

I talk to myself

My brain always talking

 

[rawhoneylover67]

Eating, fapping and crying

Eating is such a good coping mechanism

 

[weg]

same man, like another person there.

My brain always talking

 

[rawhoneylover67]

I cant I struggle with it everyday

it makes life and social interactions suck

I need some type of drug but I'd probably become an addict

Start smoking cigars, THATS what Im doing they actually really clear my headspace icl

 

[yex]

gym
disconnecting from humans
not touching any piece of technology

 

[rawhoneylover67]

same man, like another person there.

you got like a narrator type shit in your brain?

 

[rawhoneylover67]

gym
disconnecting from humans
not touching any piece of technology

Why no technology?

 

[weg]

you got like a narrator type shit in your brain?

no the voice in head says the and I just respond vocally, and the voice just asks question. I respond. That's how I talk to myself.

 

[yex]

Why no technology?

It just causes more unnecessary stress for me and more problems and at the end of the day it always distrupts my sleep which just fucks my entire life up and adds more stress
I rarely do this tough Only when I'm high iq
I cope the same way you do for the last year with video games like a retard.

 

[weg]

because he is sigma

Why no technology?

 

[rawhoneylover67]

no the voice in head says the and I just respond vocally, and the voice just asks question. I respond. That's how I talk to myself.

I do the same just not out loud cuz I don’t want some one to hear me

 

[rawhoneylover67]

It just causes more unnecessary stress for me and more problems and at the end of the day it always distrupts my sleep which just fucks my entire life up and adds more stress
I rarely do this tough Only when I'm high iq
I cope the same way you do for the last year with video games like a retard.

Lowk when I’m on the game i just be getting mad as shit it definitely raises my cortisol

 

[weg]

I do the same just not out loud cuz I don’t want some one to hear me

I've stopped caring, fuck them blud

 

[rawhoneylover67]

because he is sigma

City boy

 

[Acquiescence]

Acceptance (that everything is fucked) and heavy distraction

Maybe 30% success rate ngl

 

[rawhoneylover67]

I've stopped caring, fuck them blud

Hell yeah

 

[Latinolooksmaxxer]

I goon to AI deepfakes of IG baddys i screenshot with phone

 

[rawhoneylover67]

I goon to AI deepfakes of IG baddys i screenshot with phone

LMAOO peak

 

[rawhoneylover67]

Acceptance (that everything is fucked) and heavy distraction

Maybe 30% success rate ngl

WHATS your heavy distraction? Im looking for new methods to cope

 

[TopTierIncel42]

i honestly dont know. I just thug that shit out and go on walks

 

[zygos0]

For me it’s just video games and smoking

Get better looking

 

[zygos0]

WHATS your heavy distraction? Im looking for new methods to cope

Look better

 

[KhatriMaxx]

4-7-8 deep breathing and taking naps to reset nervous system

 

[Panchitosbroncs]

For me it’s just video games and smoking

Self harm, pathetic tbh.

 

[🔨suul]

Ngl. I recommend Lorazapam. It kills stress but don’t over use it. It can get addictive. Another way is za. But it could do the opposite than calming you down.

 

[rawhoneylover67]

Self harm, pathetic tbh.

Nah man if it works it’s a lot better then becoming a alcoholic or something

 

[rawhoneylover67]

Ngl. I recommend Lorazapam. It kills stress but don’t over use it. It can get addictive. Another way is za. But it could do the opposite than calming you down.

Yea za lately has started to make me start panicking and almost gagging, and IVE been smoking it for 6 years

 

[rawhoneylover67]

i honestly dont know. I just thug that shit out and go on walks

Really good method especially if the sun is out

 

[rawhoneylover67]

Wil try this

4-7-8 deep breathing and taking naps to reset nervous system

 

[topology]

I make myself less anxious via pharmacology. Can't believe I use to think it was stupid because "Muh it's not the true me."

 

[Panchitosbroncs]

Nah man if it works it’s a lot better then becoming a alcoholic or something

I need drugs, but I don't get them cz I'm scared of gerting addicted

 

[rawhoneylover67]

I need drugs, but I don't get them cz I'm scared of gerting addicted

Js smoke cigarettes or something

 

[Prøphet]

Yea za lately has started to make me start panicking and almost gagging, and IVE been smoking it for 6 years

That’s funny I had the exact same thing when I used to use it for anxiety

 

[rawhoneylover67]

That’s funny I had the exact same thing when I used to use it for anxiety

It sucks bro like my main way to escape/cope makes me sick, now I have to deal with my thoughts sober

 

[Prøphet]

I make myself less anxious via pharmacology. Can't believe I use to think it was stupid because "Muh it's not the true me."

Which compounds?

 

[Panchitosbroncs]

Js smoke cigarettes or something

Nah shi wont do anything + Parents gonna kill me

 

[Prøphet]

It sucks bro like my main way to escape/cope makes me sick, now I have to deal with my thoughts sober

Yeah it was brutal for me I was smoking carts to fit in and act more relaxed but I had to quit because I would be dry heaving all the time and feeling like shit in my stomach

 

[rawhoneylover67]

Nah shi wont do anything + Parents gonna kill me

Idk cigarellos (a cigarette sized cigar) actually clear my head for like 20 minutes makes me think a little clearer and forget abt stuff for a lil

 

[ER1887]

For me it’s just video games and smoking

Sleep

 

[Panchitosbroncs]

Idk cigarellos (a cigarette sized cigar) actually clear my head for like 20 minutes makes me think a little clearer and forget abt stuff for a lil

I think I'm just gonna pay attention to the drugs therapist is talking abt.
Maybe I don't get addicted

 

[topology]

Which compounds?

Normal days I only use Concerta as prescribed by my doctor.

In an event or something that may cause anxiety I use Concerta + Propranolol.

 

[P.Siddy]

For me it’s just video games and smoking

drugs, binge watching shows, and extremely hot showers/baths. lately tho i've been getting into fascia release from this hippie on tt called taigberg. it actually seems to be helping, and not just for temporary relief. i feel like it could cause long-term improvements.