how do you improve hyoid

[leoclutch12345]

i need to definently lower my bf but besides that what else is there do, neck curls i see mixed opinions on whether they are good or not so idk

 

[n1ks09]

Raising HYOID BONE

No real thread about this so here we go. 1. Mewing I think I don't really have to mention it Just put your tongue on the roof of your moth -> Profit 2. High-speed-jaw-opening exercise credits: @honkhonkpatna (Just because he posted it first) This study original purpose was to improve...

looksmax.org

the 2nd way it has id say is valid