How do you improve sleep quality

[Ogremite]

Im not even that stressed out but still face chronic fatigue and lowering IQ, what do boyos

 

[nel9d]

Tag me if you find solution

 

[Ogremite]

Tag me if you find solution

Hopefully i will. I feel my iq dropped an SD or two. Like I am unironically sub100 most of the day

 

[italianltn]

couple things firstly consistency and schedule are important, go to sleep at the same time every night, or atleast try to. room needs to be as dark as possible, keep the room relatively cool as well around 60-65f (15-16c). Supplement magnesium and melatonin as well before hands for better sleep

 

[Sicilian Cyclops]

don't eat before bed, don't exercise or get your heart rate up before bed, avoid blue light 1 hour before bed

 

[Saint]

Im not even that stressed out but still face chronic fatigue and lowering IQ, what do boyos

Don’t use your phone before you sleep and don’t eat before you sleep. Try going outside in nature for some time and get sun light. Eat good food and avoid seed sludge and seed oils.

 

[dedicati0n]

don't eat before bed, don't exercise or get your heart rate up before bed, avoid blue light 1 hour before bed

OP should mark this as solution

 

[Wexilarious]

Drink 1 pocket of chamomile tea before sleep if you have thick blood

If your eyes are dry, you have thick blood

 

[Saint]

Tag me if you find solution

.

 

[nel9d]

.

Thanks but why is eating before sleep bad?

 

[Abdullahm06]

This has been talked about so much you fellas really gotta learn to do some independent research
Main thing is sleeping and waking up at the same time everyday other than getting enough hours ofcourse

 

[Saint]

Thanks but why is eating before sleep bad?

Eating before sleeping can disrupt digestion and increase the risk of acid reflux, as lying down makes it harder for your body to process food properly. It can also interfere with sleep quality by raising blood sugar and metabolism when your body should be resting.

 

[nel9d]

Eating before sleeping can disrupt digestion and increase the risk of acid reflux, as lying down makes it harder for your body to process food properly. It can also interfere with sleep quality by raising blood sugar and metabolism when your body should be resting.

Thanks brah

 

[the foid stalker]

take dsip