how do you know if you have good muscle insertions

[appeal]

title

 

[GymcellingForLife]

cut open ur skin and take a close look

 

[Orc]

lift first if you have to ask you're still dyel.

 

[Jonasㅤㅤ]

Optimal muscle insertions:

• No gap between chest muscles
• Long or short biceps, I prefer long as it gives a better look once filled out
• Shoulder insertions (most important IMO) gives either rounded or wider frame look
• Abs and obliques insertions, optimal is symmetrical
• Lat insertions, high lats are better IMO

Give

now, please saar

 

[Gmogger]

Optimal muscle insertions:

• No gap between chest muscles
• Long or short biceps, I prefer long as it gives a better look once filled out
• Shoulder insertions (most important IMO) gives either rounded or wider frame look
• Abs and obliques insertions, optimal is symmetrical
• Lat insertions, high lats are better IMO

Give View attachment 3246697 now, please saar

So this?

 

[Jonasㅤㅤ]

So this?
View attachment 3246727

Basically