How do you know when youve made it to 15% BF or below

[ToDelirium]

I tried to find a thread about this and couldn't, anyway do guys use something to know or is it just common signs like better definition in the face and muscles

 

[Diyorldar]

If you can't see your obliques at all I'd say you're easily over 15%

 

[ToDelirium]

If you can't see your obliques at all I'd say you're easily over 15%

Ok makes sense

 

[ToDelirium]

If you can't see your obliques at all I'd say you're easily over 15%

Bit gay but how would you estimate this

 

[Diyorldar]

Prolly around 15-16%

You can get leaner for sure

I like to be around 12% noramlly and 10% during he summer

Reta and Adderall lol

 

[ToDelirium]

Prolly around 15-16%

You can get leaner for sure

I like to be around 12% noramlly and 10% during he summer

Reta and Adderall lol

Ok thanks maybe eventually, but i wanna see if I can do it without peps

 

[Diyorldar]

Ok thanks maybe eventually, but i wanna see if I can do it without peps

You can do it natty

My first big cut I got to 7% natty no problem

 

[ToDelirium]

You can do it natty

My first big cut I got to 7% natty no problem

Damn